3.5 Mile Fartlek - 3x3/1, 5x1/1. Did not feel very good on this workout but it was definitely a necessary effort. My leg felt totally normal which was most important but overall legs felt stale and breathing was not great. I think with not running much the last two days and the drive back yesterday, legs just didn't have much pop but this was decent enough work to get in and give me some stimulation before Widener Invite. I did the whole thing on Cunningham Fields. It was decently windy but nice to get out in the middle of the day. 2 mile warm up, 2 mile cool down.