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Calendar of Bryan Deery - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Striders

Run: 8.00 mile
Run Shoe: Nike Peg 36 Platinum
CoreCompleted
30 8x400's w/ 400 rest

Run: 10.00 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze
CoreCompleted
31

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Peg 36 JDI Indigo Haze, Nike Peg 36 Platinum
CoreCompleted
1 4 mile threshold

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Nike Peg 36 JDI Indigo Haze, Nike Peg 36 JDI Indigo Haze
CoreCompleted
2 Off
3 Striders

Run: 9.00 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze
CoreCompleted
4 Long Run

Run: 15.00 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze

Run: 65.00 mile
5 Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Peg 36 JDI Indigo Haze, Nike Peg 36 JDI Indigo Haze
CoreCompleted
6 2x(4x200's, 2x400's, 800)

Run: 11.00 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze
7 4 mile threshold

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Peg 36 JDI Indigo Haze, Nike Peg 36 JDI Indigo Haze
CoreCompleted
8

Run: 8.00 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze
CoreCompleted
9 Pre-meet

Run: 6.00 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze
CoreCompleted
10 1500/800 race

Run: 11.00 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze
11 Long Run

Run: 15.00 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze
CoreCompleted

Run: 75.00 mile
12

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Peg 36 JDI Indigo Haze, Nike Peg 36 JDI Indigo Haze
CoreCompleted
13 8x400's w/ 400 rest

Run: 10.00 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze
CoreCompleted
14

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Peg 36 JDI Indigo Haze, Nike Peg 36 JDI Indigo Haze
CoreCompleted
15 4 mile threshold

Run: 11.00 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze
CoreCompleted
16

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Peg 36 JDI Indigo Haze, Nike Peg 36 JDI Indigo Haze
CoreCompleted
17 Striders

Run: 7.00 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze
CoreCompleted
18 1500/800 take 2

Run: 12.50 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze

Run: 73.50 mile
19

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Shoe: Nike Peg 36 JDI Indigo Haze, Nike Peg 36 JDI Indigo Haze
CoreCompleted
20 Striders

Run: 10.00 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze
CoreCompleted
21
22
23
24
25

Run: 20.00 mile
26
27
28
29
30
1
2
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