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Calendar of Bryan Deery - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Striders

Run: 8.00 mile
Run Shoe: Nike Peg 36 Platinum
CoreCompleted

30 8x400's w/ 400 rest

Run: 10.00 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze
CoreCompleted

31

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Peg 36 JDI Indigo Haze, Nike Peg 36 Platinum
CoreCompleted

1 4 mile threshold

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Nike Peg 36 JDI Indigo Haze, Nike Peg 36 JDI Indigo Haze
CoreCompleted

2 Off
3 Striders

Run: 9.00 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze
CoreCompleted

4 Long Run

Run: 15.00 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze

Run: 65.00 mile

5 Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Peg 36 JDI Indigo Haze, Nike Peg 36 JDI Indigo Haze
CoreCompleted

6 2x(4x200's, 2x400's, 800)

Run: 11.00 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze

7 4 mile threshold

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Peg 36 JDI Indigo Haze, Nike Peg 36 JDI Indigo Haze
CoreCompleted

8

Run: 8.00 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze
CoreCompleted

9 Pre-meet

Run: 6.00 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze
CoreCompleted

10 1500/800 race

Run: 11.00 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze

11 Long Run

Run: 15.00 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze
CoreCompleted

Run: 75.00 mile

12

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Peg 36 JDI Indigo Haze, Nike Peg 36 JDI Indigo Haze
CoreCompleted

13 8x400's w/ 400 rest

Run: 10.00 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze
CoreCompleted

14

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Peg 36 JDI Indigo Haze, Nike Peg 36 JDI Indigo Haze
CoreCompleted

15 4 mile threshold

Run: 11.00 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze
CoreCompleted

16

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Peg 36 JDI Indigo Haze, Nike Peg 36 JDI Indigo Haze
CoreCompleted

17 Striders

Run: 7.00 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze
CoreCompleted

18 1500/800 take 2

Run: 12.50 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze

Run: 73.50 mile

19

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Shoe: Nike Peg 36 JDI Indigo Haze, Nike Peg 36 JDI Indigo Haze
CoreCompleted

20 Striders

Run: 10.00 mile
Run Shoe: Nike Peg 36 JDI Indigo Haze
CoreCompleted

21
22
23
24
25

Run: 20.00 mile

26
27
28
29
30
1
2
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