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Calendar of Bryan Deery - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 7.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted
Rowing Time: 00:20:00

29 6x400s

Comments: 1
Run: 10.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted

30 20 min thresh

Run: 10.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted
Pull-up: 21

31

Run: 9.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted

1 Striders

Run: 10.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted

2

Comments: 1
Run: 9.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted

3 Long Run

Run: 13.00 mile
Run Shoe: Nike Peg 36 Retro Gray

Run: 68.00 mile
Rowing Time: 00:20:00
Pull-up: 21

4 Striders

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Peg 36 Retro Gray, Nike Peg 36 Retro Gray
CoreCompleted

5 8x400's (& some introspective)

Run: 10.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted

6

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Peg 36 Retro Gray, Nike Peg 36 Retro Gray
CoreCompleted

7 20 min thresh

Run: 9.00 mile
Run Shoe: Nike Peg 36 Retro Gray

8 Striders

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Nike Peg 36 Retro Gray, Nike Peg 36 Retro Gray
CoreCompleted

9

Run: 10.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted

10 Long Run

Run: 15.00 mile
Run Shoe: Nike Peg 36 Retro Gray

Run: 79.00 mile

11 Striders

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Nike Peg 36 Retro Gray, Nike Peg 36 Retro Gray
CoreCompleted

12 10x400's

Run: 10.00 mile
Run Shoe: Nike Peg 36 Platinum
CoreCompleted

13

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Shoe: Nike Peg 36 Platinum, Nike Peg 36 Retro Gray

14 4 mile threshold

Run: 10.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted
Martial Arts Time: 00:10:00

15 Striders

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Shoe: Nike Peg 36 Platinum, Nike Peg 36 Platinum
CoreCompleted

16 15 min fartlek

Run: 10.00 mile
Run Shoe: Nike Peg 36 Platinum
CoreCompleted

17 Long Run

Run: 15.00 mile
Run Shoe: Nike Peg 36 Platinum
CoreCompleted

Run: 75.00 mile
Martial Arts Time: 00:10:00

18 Off
19 Striders

Run: 9.00 mile
Run Shoe: Nike Peg 36 Platinum
CoreCompleted

20

Run: 8.00 mile
Run Shoe: Nike Peg 36 Platinum

21

Rowing: 10.00 km
Rowing Time: 00:40:23
Rowing Pace: 06:29.94 /mile
CoreCompleted

22

Rowing: 10.00 km
Rowing Time: 00:40:45
Rowing Pace: 06:33.48 /mile
CoreCompleted

23

Run: 6.00 mile
Run Shoe: Nike Peg 36 Platinum
CoreCompleted

24

Run: 10.00 mile
Run Shoe: Nike Peg 36 Platinum
CoreCompleted

Run: 33.00 mile
Rowing: 12.43 mile
Rowing Time: 01:21:08

25 Striders

Run: 8.00 mile
Run Shoe: Nike Peg 36 Platinum
CoreCompleted

26

Run: 8.00 mile
Run Shoe: Nike Peg 36 Platinum
CoreCompleted

27 20 min thresh

Run: 9.00 mile
Run Shoe: Nike Peg 36 Platinum
CoreCompleted

28 Conflict = Compromise

Run: 6.00 mile
Run Shoe: Nike Peg 36 Platinum
CoreCompleted

29

Run: 8.00 mile
Run Shoe: Nike Peg 36 Platinum
CoreCompleted

30 Striders

Run: 8.00 mile
Run Shoe: Nike Peg 36 Platinum

31 Longish Run

Run: 11.00 mile
Run Shoe: Nike Peg 36 Platinum
CoreCompleted, Completed

Run: 58.00 mile

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