<

Calendar of Bryan Deery - January, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 7.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted
Rowing Time: 00:20:00

29 6x400s

Comments: 1
Run: 10.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted

30 20 min thresh

Run: 10.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted
Pull-up: 21

31

Run: 9.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted

1 Striders

Run: 10.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted

2

Comments: 1
Run: 9.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted

3 Long Run

Run: 13.00 mile
Run Shoe: Nike Peg 36 Retro Gray

Run: 68.00 mile
Rowing Time: 00:20:00
Pull-up: 21

4 Striders

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Peg 36 Retro Gray, Nike Peg 36 Retro Gray
CoreCompleted

5 8x400's (& some introspective)

Run: 10.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted

6

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Peg 36 Retro Gray, Nike Peg 36 Retro Gray
CoreCompleted

7 20 min thresh

Run: 9.00 mile
Run Shoe: Nike Peg 36 Retro Gray

8 Striders

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Nike Peg 36 Retro Gray, Nike Peg 36 Retro Gray
CoreCompleted

9

Run: 10.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted

10 Long Run

Run: 15.00 mile
Run Shoe: Nike Peg 36 Retro Gray

Run: 79.00 mile

11 Striders

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Nike Peg 36 Retro Gray, Nike Peg 36 Retro Gray
CoreCompleted

12 10x400's

Run: 10.00 mile
Run Shoe: Nike Peg 36 Platinum
CoreCompleted

13

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Shoe: Nike Peg 36 Platinum, Nike Peg 36 Retro Gray

14 4 mile threshold

Run: 10.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted
Martial Arts Time: 00:10:00

15
16
17

Run: 39.00 mile
Martial Arts Time: 00:10:00

18
19
20
21
22
23
24
25
26
27
28
29
30
31
Please enter your exercise information