The daily log of Bryan Deery for Monday, August 30, 2021

Striders (down week)

Run

: 3.00 Mile(s) : 00:00:00 : : Nike Peg 36 JDI Indigo Haze : 0.0

Core

: Completed

Pushups

: 3 : 20 : 60

Run

: 7.00 Mile(s) : 00:00:00 : : Nike Peg 36 JDI Indigo Haze : 0.0

Daily Note

Am: Morning shakeout run, felt good but kinda tired. Didn't fall asleep til kind of late and set my alarm for 6. Going to see how often I'll actually get morning doubles in this semester. I feel like each week I'm kind of reevaluating what I'm doing, but I think as long as I'm getting 80 miles in each week I'm fine.
Pm: Didn't get out on the run until late thanks to AJ "Thunder" Duffy. Was hot out today and I decided to just go out for 6 miles and come back and add on with 6xstriders on the track. Felt good. Got some leg work in (Lunges, Squats, Bulgarian lifts) and mixed a little core in with it. Need to work on my time management still. I feel in excellent shape but that's not worth anything if I don't prepare efficiently enough.

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