The daily log of Bryan Deery for Thursday, August 12, 2021

Striders

Run

: 10.00 Mile(s) : 00:00:00 : : Nike Pegasus 36 Crimson : 0.0

Run

: 3.00 Mile(s) : 00:00:00 : : Nike Pegasus 36 Crimson : 0.0

Core

: Completed

Daily Note

Am: Ran 10 miles, had more appts to make in the late morning so had to rush it and got some stretching in.
Pm: Easy miles, 10 mins core.

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