Am: Had slept in a little bit, haven't been getting the quality sleep lately as anatomy has been getting more intense. Coach called me yesterday shortly after my run and I was just reminded of how important it is to balance my running life and my academics life. So this morning, I woke up pretty tired and little motivation to run, I decided I would hold off on the run until later this afternoon after my lab was done. Pm: Ran with Ryan at Wisahickon trail near Manyunk. Felt tired at first but better on the way out, really nice trail with a lot of shade, also some great company. Got some core in when I got back.