The daily log of Bryan Deery for Friday, July 23, 2021

No Title

Run

: 10.00 Mile(s) : 00:00:00 : : Nike Peg 36 JDI Indigo Haze : 0.0

Core

: Completed

Pushups

: 4 : 25 : 100

Run

: 3.00 Mile(s) : 00:00:00 : : Nike Peg 36 JDI Indigo Haze : 0.0

Daily Note

Am: 10 easy miles in the morning, legs felt tired, really not a ton of puff in the shoes. Might have to make them last the next two weeks until my next payday.
Pm: Core, then more miles, felt better. Pushups after.

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