The daily log of Bryan Deery for Monday, January 18, 2021

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Daily Note

My calf muscle has been pretty tight since this Thursday and it felt more discomfort yesterday after the long run. It's not so much sore but it's been pretty nagging the last few days, and I could tell in the last few miles of my long run that there was some tightness in the legs. Also the outside of my right foot has been kind of irritated with a small blister, I think that's being caused by the thickness of my orthotics when they're put in my trainers. I'm going to see Dr. Cohen in his Cherry hill office on Wednesday and then I'll ask him to decrease some of the thickness in my inserts, because lately I've felt that's been the main cause of some of my leg tightness. I also need to be more consistent with my stretching, same goes to my core. Ultimately, I'm using today to get myself fresh for the new semester.

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