The daily log of Bryan Deery for Saturday, January 16, 2021

15 min fartlek


: 10.00 Mile(s) : 00:00:00 : : Nike Peg 36 Platinum : 0.0


: Completed

Daily Note

Ran at home before heading back to campus for the semester. Did a 15 min fartlek around Wheatsworth park in between miles 3 and 6, hitting splits just over 6 min/mile pace. Felt good, legs a little tired in the cooldown after the fartlek, building up slowly. Stretched after, back was a little tight later in the day.