The daily log of Bryan Deery for Friday, January 15, 2021

Striders

Run

: 8.00 Mile(s) : 00:00:00 : : Nike Peg 36 Platinum : 0.0

Core

: Completed

Run

: 3.00 Mile(s) : 00:00:00 : : Nike Peg 36 Platinum : 0.0

Daily Note

Am: Core, then run and 4 striders. Body felt kinda tired today took it easy.
Pm: Easier evening miles, felt good. Got more stretch in after and took a 15 minute cold tub.

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