The daily log of Bryan Deery for Thursday, January 14, 2021

4 mile threshold

Run

: 10.00 Mile(s) : 00:00:00 : : Nike Peg 36 Retro Gray : 0.0

Core

: Completed

Martial Arts

: 00:10:00

Daily Note

Am: 20 min warm up, 4 mile threshold, and 3.2 mile cool down. Did the threshold early morning at the road near my house. Didn't feel great getting into it, probably because I ate breakfast a little while before and also could have gotten more warm up routine before hitting the run, but "snowflakes". Splits are 5:47, 5:57, 6:01, and 5:54. Got a decent stretch in at home.
Pm: 30 mins of core, then hit the bag at home for a bit. Wanted to put in "boxing" but the lads at log-a-run decided that's not an activity that runners need :(

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