The daily log of Bryan Deery for Monday, January 11, 2021

Striders

Run

: 9.00 Mile(s) : 00:00:00 : : Nike Peg 36 Retro Gray : 0.0

Run

: 3.00 Mile(s) : 00:00:00 : : Nike Peg 36 Retro Gray : 0.0

Core

: Completed

Daily Note

Am: Short lift then ran from home. Felt good, treated it as a green light day. 6 striders after.
Pm: 20 mins core then 3 mile shakeout. Legs were feeling pretty beat probably from hammering the run earlier. Also got some new shoes and whenever I run in new shoes it always takes me a few days to readjust into the inserts. Stretched good back home. Also found my massage gun which I couldn't find for the longest time which was the best part of my day.

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