The daily log of Bryan Deery for Thursday, January 07, 2021

20 min thresh

Run

: 9.00 Mile(s) : 00:00:00 : : Nike Peg 36 Retro Gray : 0.0

Daily Note

20 min wu, 20 min threshold, 20 min cooldown. Splits were 5:43, 5:52, 5:49, and 2:36, did the thresh on a flat road near my place. Didn't feel to great so I was checking the box.

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