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Calendar of Bryan Deery - September, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 9.00 mile
Run Shoe: Nike Pegasus 36 Blue Void

1

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Pegasus 36 Blue Void, Nike Pegasus 36 Blue Void
CoreCompleted
Pushups: 100

2 20 min thresh

Comments: 1
Run: 10.00 mile
Run Shoe: Nike Pegasus 36 Blue Void
CoreCompleted
Pushups: 60

3

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Shoe: Nike Pegasus 36 Blue Void, Nike Pegasus 36 Blue Void

4 Striders

Run: 9.00 mile
Run Shoe: Nike Pegasus 36 Blue Void
CoreCompleted
Pushups: 60

5

Run: 8.00 mile
Run Shoe: Nike Pegasus 36 Blue Void
CoreCompleted
Pushups: 20

6 Long Run

Run: 14.00 mile
Run Shoe: Nike Pegasus 36 Blue Void
CoreCompleted

Run: 71.00 mile
Pushups: 240

7 Striders

Run: 8.00 mile
Run Shoe: Nike Pegasus 36 Blue Void

8

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Pegasus 36 Blue Void, Nike Pegasus 36 Blue Void
CoreCompleted

9

Run: 10.00 mile
Run Shoe: Nike Pegasus 36 Blue Void
CoreCompleted

10 4 mile threshold

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 36 Blue Void, Nike Pegasus 36 Blue Void

11

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Nike Peg 36 Hakone, Nike Peg 36 Hakone
CoreCompleted

12

Run: 9.00 mile
Run Shoe: Nike Pegasus 36 Blue Void
CoreCompleted

13 Long Run

Comments: 1
Run: 15.00 mile
Run Shoe: Nike Peg 36 Hakone
CoreCompleted

Run: 76.00 mile

14 Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 36 Blue Void, Nike Pegasus 36 Blue Void
CoreCompleted

15

Run: 9.00 mile
Run Shoe: Nike Peg 36 Hakone
CoreCompleted

16 5 mile thresh SML

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Peg 36 Hakone, Nike Peg 36 Hakone
CoreCompleted

17 Rab Run

Run: 9.00 mile
Run Shoe: Nike Pegasus 36 Blue Void
CoreCompleted

18

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 36 Blue Void, Nike Pegasus 36 Blue Void
CoreCompleted

19 Mile Repeats (4)

Run: 11.00 mile
Run Shoe: Nike Pegasus 36 Blue Void

20 Long Run

Run: 15.00 mile
Run Shoe: Nike Pegasus 36 Blue Void
CoreCompleted

Run: 81.00 mile

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