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Calendar of Bryan Deery - August, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Striders

Run: 10.00 mile
Run Shoe: Nike Pegasus 36 Blue Void
CoreCompleted

28

Run: 10.00 mile
Run Shoe: Nike Pegasus 36 Blue Void
CoreCompleted

29

Run: 6.00 mile
Run Shoe: Nike Pegasus 36 Blue Void

30 Striders

Run: 10.00 mile
Run Shoe: Nike Pegasus 36 Blue Void

31

Run: 9.00 mile
Run Shoe: Nike Pegasus 36 Blue Void
CoreCompleted

1 Striders

Run: 10.00 mile
Run Shoe: Nike Pegasus 36 Blue Void
CoreCompleted, Completed
Pushups: 80

2 Long Run

Run: 15.00 mile
Run Shoe: Nike Peg 36 Hakone

Run: 70.00 mile
Pushups: 80

3 striders

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Nike Pegasus 36 Blue Void, Nike Pegasus 36 Blue Void
CoreCompleted

4

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Nike Peg 36 Hakone, Nike Pegasus 36 Blue Void
CoreCompleted

5 Striders/Move in

Run: 10.00 mile
Run Shoe: Nike Pegasus 36 Blue Void

6 20 Min Threshold

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Pegasus 36 Blue Void, Nike Pegasus 36 Blue Void
CoreCompleted

7

Run: 10.00 mile
Run Shoe: Nike Pegasus 36 Blue Void
CoreCompleted

8 Striders

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Nike Pegasus 36 Blue Void, Nike Pegasus 36 Blue Void
CoreCompleted

9 Long run

Run: 16.00 mile
Run Shoe: Nike Pegasus 36 Blue Void

Run: 90.00 mile

10 Striders

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Nike Pegasus 36 Blue Void, Nike Pegasus 36 Blue Void

11

Run: 10.00 mile
Run Shoe: Nike Pegasus 36 Blue Void
CoreCompleted

12

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Pegasus 36 Blue Void, Nike Pegasus 36 Blue Void
CoreCompleted

13 Striders

Run: 10.00 mile
Run Shoe: Nike Pegasus 36 Blue Void
CoreCompleted

14 Off: Low energy
15 Striders

Run: 9.50 mile
Run Shoe: Nike Pegasus 36 Blue Void

16 Long run

Run: 15.00 mile
Run Shoe: Nike Pegasus 36 Blue Void

Run: 71.50 mile

17 Back at Home Base

Run: 10.00 mile
Run Shoe: Nike Pegasus 36 Blue Void
CoreCompleted

18 Striders

Run: 4.00 mile, 10.50 mile(14.50 mile)
Run Shoe: Nike Pegasus 36 Blue Void, Nike Pegasus 36 Blue Void
CoreCompleted

19

Run: 8.00 mile
Run Shoe: Nike Pegasus 36 Blue Void

20 4 mile threshold

Comments: 1
Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Nike Pegasus 36 Blue Void, Nike Pegasus 36 Blue Void
CoreCompleted

21

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Pegasus 36 Blue Void, Nike Pegasus 36 Blue Void
CoreCompleted

22

Run: 10.00 mile
Run Shoe: Nike Pegasus 36 Blue Void

23 Long run cut short

Run: 8.20 mile
Run Shoe: Nike Pegasus 36 Blue Void

Run: 77.70 mile

24 Off

CoreCompleted

25 Off

Walk: 1.20 mile
CoreCompleted

26

Run: 7.00 mile
Run Shoe: Nike Pegasus 36 Blue Void
CoreCompleted

27

Run: 8.00 mile
Run Shoe: Nike Pegasus 36 Blue Void
CoreCompleted

28

Run: 8.00 mile
Run Shoe: Nike Pegasus 36 Blue Void
CoreCompleted

29

Run: 8.00 mile
Run Shoe: Nike Pegasus 36 Blue Void

30 Long(ish) run

Run: 11.00 mile
Run Shoe: Nike Peg 36 Hakone
CoreCompleted

Walk: 1.20 mile
Run: 42.00 mile

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