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Calendar of Bryan Deery - June, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 8.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0
CoreCompleted

2 Striders

Run: 9.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0

3 Global Run Day

Run: 9.00 mile
Run Time: 01:03:52
Run Pace: 07:05.77 /mile
Run Shoe: Nike Peg 36 Crimson 2.0
CoreCompleted
Pushups: 100

4 Striders

Run: 8.00 mile
Run Time: 00:57:31
Run Pace: 07:11.37 /mile
Run Shoe: Nike Peg 36 Crimson 2.0
Walk: 5.00 mile
Pushups: 100
CoreCompleted

5

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Nike Peg 36 Hakone
Walk: 8.00 mile

6

Run: 10.00 mile
Run Time: 01:12:41
Run Pace: 07:16.1 /mile
Run Shoe: Nike Peg 36 Hakone
CoreCompleted
Pushups: 70
Pull-up: 15

7 Long Run

Run: 13.10 mile
Run Time: 01:33:11
Run Pace: 07:06.79 /mile
Run Shoe: Nike Peg 36 Hakone
Walk: 2.00 mile

Run: 66.10 mile
Run Time: 05:52:15
Pushups: 270
Walk: 15.00 mile
Pull-up: 15

8 Lift day

Run: 9.00 mile
Run Time: 01:04:05
Run Pace: 07:07.22 /mile
Run Shoe: Nike Peg 36 Hakone
CoreCompleted
Pushups: 60
Walk: 6.60 mile

9 Striders

Run: 10.00 mile
Run Shoe: Nike Peg 36 Hakone

10

Run: 9.00 mile
Run Shoe: Nike Peg 36 Hakone
CoreCompleted

11 Striders

Run: 9.00 mile
Run Time: 01:05:45
Run Pace: 07:18.33 /mile
Run Shoe: Nike Peg 36 Hakone
Walk: 4.00 mile

12 Lift

Run: 10.09 mile
Run Time: 01:12:35
Run Pace: 07:11.61 /mile
Run Shoe: Nike Peg 36 Hakone
Walk: 5.00 mile
CoreCompleted

13 Striders

Comments: 1
Run: 9.00 mile
Run Time: 01:05:42
Run Pace: 07:18 /mile
Run Shoe: Nike Peg 36 Hakone
Walk: 4.00 mile

14 Long Run

Comments: 1
Run: 14.00 mile
Run Time: 01:40:00
Run Pace: 07:08.57 /mile
Run Shoe: Nike Peg 36 Hakone
CoreCompleted

Run: 70.09 mile
Run Time: 06:08:07
Pushups: 60
Walk: 19.60 mile

15 Lift

Run: 10.00 mile
Run Time: 01:13:41
Run Pace: 07:22.1 /mile
Run Shoe: Nike Peg 36 Hakone
Walk: 8.00 mile
CoreCompleted

16 Striders

Comments: 2
Run: 9.30 mile, 3.00 mile(12.30 mile)
Run Time: 01:09:31, 00:22:14(01:31:45)
Run Pace: 07:28.49 /mile, 07:24.66 /mile
Run Shoe: Nike Peg 36 Hakone, Nike Peg 36 Hakone
CoreCompleted
Walk: 6.00 mile

17 Lift

Run: 10.00 mile
Run Time: 01:14:58
Run Pace: 07:29.8 /mile
Run Shoe: Nike Peg 36 Hakone
CoreCompleted
Walk: 5.00 mile

18 Striders

Run: 10.00 mile
Run Time: 01:11:17
Run Pace: 07:07.7 /mile
Run Shoe: Nike Peg 36 Hakone
CoreCompleted

19

Comments: 1
Run: 9.25 mile, 3.00 mile(12.25 mile)
Run Time: 01:08:40, 00:22:55(01:31:35)
Run Pace: 07:25.40 /mile, 07:38.33 /mile
Run Shoe: Nike Peg 36 Hakone, Nike Peg 36 Hakone
CoreCompleted

20 Lift/Striders

Run: 11.00 mile
Run Time: 01:19:15
Run Pace: 07:12.27 /mile
Run Shoe: Nike Peg 36 Hakone
CoreCompleted

21 Long Run

Run: 15.00 mile
Run Time: 01:51:19
Run Pace: 07:25.26 /mile
Run Shoe: Nike Peg 36 Hakone

Run: 80.55 mile
Run Time: 09:53:50
Walk: 19.00 mile

22

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:29:45, 00:57:29(01:27:14)
Run Pace: 07:26.25 /mile, 07:11.12 /mile
Run Shoe: Nike Peg 36 Hakone, Nike Peg 36 Hakone
Walk: 6.00 mile

23 Striders/lift

Run: 10.00 mile
Run Time: 01:12:45
Run Pace: 07:16.5 /mile
Run Shoe: Nike Peg 36 Hakone
CoreCompleted

24

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Time: 01:11:50, 00:22:30(01:34:20)
Run Pace: 07:11 /mile, 07:30 /mile
Run Shoe: Nike Peg 36 Hakone, Nike Peg 36 Hakone
CoreCompleted
Walk: 4.00 mile

25 Striders

Run: 11.00 mile
Run Time: 01:19:50
Run Pace: 07:15.45 /mile
Run Shoe: Nike Peg 36 Hakone
CoreCompleted
Walk: 5.00 mile

26 Lift

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Time: 01:12:30, 00:22:40(01:35:10)
Run Pace: 07:15 /mile, 07:33.33 /mile
Run Shoe: Nike Peg 36 Hakone, Nike Peg 36 Hakone
CoreCompleted

27

Run: 10.00 mile
Run Time: 01:16:11
Run Pace: 07:37.1 /mile
Run Shoe: Nike Peg 36 Hakone

28 Loop of Pain

Run: 16.00 mile
Run Shoe: Nike Peg 36 Hakone

Run: 85.00 mile
Run Time: 08:25:30
Walk: 15.00 mile

29 Off
30 Striders

Run: 10.00 mile
Run Shoe: Nike Peg 36 Hakone
CoreCompleted

1 Lift

Run: 9.00 mile
Run Shoe: Nike Peg 36 Hakone
CoreCompleted

2

Run: 10.00 mile
Run Shoe: Nike Peg 36 Hakone
CoreCompleted
Walk: 7.00 mile

3 Lift

Run: 9.00 mile
Run Shoe: Nike Peg 36 Hakone
CoreCompleted
Walk: 6.00 mile

4 Long Run

Run: 15.00 mile
Run Shoe: Nike Peg 36 Hakone
CoreCompleted

5 Striders

Run: 10.00 mile
Run Shoe: Nike Pegasus 36 Crimson
CoreCompleted

Run: 63.00 mile
Walk: 13.00 mile

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