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Calendar of Bryan Deery - April, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Striders/lift

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Nike Peg 36 Crimson 2.0, Nike Pegasus 36 Crimson
CoreCompleted

31 Prefontaine & 6x400's

Comments: 1
Run: 10.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0
CoreCompleted

1

Run: 6.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0

2 Threshold

Run: 9.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0
CoreCompleted

3 Striders

Run: 7.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0
CoreCompleted

4 20 min fartlek

Run: 9.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0

5 Long Run

Run: 15.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0

Run: 65.00 mile

6 Striders/lift

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Nike Peg 36 Crimson 2.0, Nike Peg 36 Crimson 2.0

7 12x400

Comments: 2
Run: 10.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0
CoreCompleted

8 4 mile threshold

Run: 10.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0
CoreCompleted

9

Run: 3.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0
CoreCompleted

10 Striders

Run: 9.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0
CoreCompleted

11

Run: 9.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0

12 Long Run

Run: 15.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0
CoreCompleted

Run: 65.00 mile

13 Lift

Run: 3.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0
CoreCompleted

14 Prefontaine and (cut)

Run: 7.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0
CoreCompleted

15 20 min threshold

Run: 10.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0

16

Comments: 3
Run: 8.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0
CoreCompleted

17 Striders/lift

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Peg 36 Crimson 2.0, Nike Peg 36 Crimson 2.0
CoreCompleted

18 25 min Fartlek

Run: 10.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0

19 Long Run

Run: 14.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0

Run: 62.00 mile

20 Striders

Run: 8.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0

21 8x400's

Run: 9.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0

22 Lift

Run: 7.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0
CoreCompleted

23
24
25
26 Recap

Comments: 3
Walk: 3.00 mile
CoreCompleted

Run: 24.00 mile
Walk: 3.00 mile

27

Comments: 1
Pushups: 50

28

CoreCompleted

29 Off

Comments: 2

30 Off
1

Walk: 2.72 mile
Walk Time: 00:32:00
Walk Pace: 11:45.88 /mile

2

Walk: 3.00 mile
Walk Time: 00:29:42
Walk Pace: 09:54 /mile
CoreCompleted
Pushups: 20

3

Run: 3.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0

Pushups: 70
Walk: 5.72 mile
Walk Time: 01:01:42
Run: 3.00 mile

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