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Calendar of Bryan Deery - March, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
24 Off

CoreCompleted

25 8x1000's

Run: 11.00 mile
Run Shoe: Nike Pegasus 36 Crimson
CoreCompleted

26

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Pegasus 36 Crimson, Nike Pegasus 36 Crimson

27 7 mile sml thresh

Run: 10.00 mile
Run Shoe: Nike Pegasus 36 Crimson

28 Indoor MACs day 1

Run: 9.00 mile
Run Shoe: Nike Pegasus 36 Crimson

29 MACs day two

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Pegasus 36 Crimson, Nike Pegasus 36 Crimson

1 Long Run

Run: 15.00 mile
Run Shoe: Nike Pegasus 36 Crimson

Run: 65.00 mile

2 Striders

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Nike Pegasus 36 Crimson, Nike Pegasus 36 Crimson
CoreCompleted

3

Run: 10.00 mile
Run Shoe: Nike Pegasus 36 Crimson
CoreCompleted

4 12x400's

Run: 10.00 mile
Run Shoe: Nike Pegasus 36 Crimson

5 Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 36 Crimson, Nike Pegasus 36 Crimson
CoreCompleted

6 7 mile threshold

Comments: 2
Weight: 158.00 lbs.
Run: 10.50 mile
Run Shoe: Nike Pegasus 36 Crimson

7 Striders

Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 36 Crimson, Nike Pegasus 36 Crimson
CoreCompleted

8 Long Run

Run: 15.00 mile
Run Shoe: Nike Pegasus 36 Crimson

Run: 80.50 mile

9 Striders/New shoes

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 36 Crimson, Nike Pegasus 36 Crimson
CoreCompleted

10 10x400's

Run: 11.00 mile
Run Shoe: Nike Pegasus 36 Crimson

11

Run: 9.00 mile
Run Shoe: Nike Pegasus 36 Crimson

12 Crack to crack

Run: 11.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0

13

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Peg 36 Crimson 2.0, Nike Peg 36 Crimson 2.0

14

Comments: 1
Run: 8.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0

15 Long Run

Run: 15.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0

Run: 78.00 mile

16 Striders

Comments: 2
Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Peg 36 Crimson 2.0, Nike Peg 36 Crimson 2.0
CoreCompleted

17 Prefontaine & 6x400's

Comments: 4
Run: 10.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0

18 Quarantine ep. 5: The Other Bryan

Comments: 2
Run: 10.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0
CoreCompleted

19 20 min thresh, 2x striders

Comments: 1
Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Peg 36 Crimson 2.0, Nike Peg 36 Crimson 2.0
CoreCompleted

20 Striders

Run: 10.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0
CoreCompleted

21 4x1000's

Run: 10.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0

22 Long Run

Comments: 1
Run: 15.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0
CoreCompleted

Run: 80.00 mile

23 Down week/Striders

Run: 3.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0
CoreCompleted

24 9x400's

Run: 10.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0

25

Run: 9.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0
CoreCompleted

26 6 mile treshold

Run: 11.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0
CoreCompleted

27 Striders

Run: 9.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0
CoreCompleted

28 2x800, 4x400, 8x200

Run: 11.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0

29 Long Run

Run: 14.00 mile
Run Shoe: Nike Peg 36 Crimson 2.0

Run: 67.00 mile

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