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Calendar of Bryan Deery - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Striders

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Pegasus 36 Blue Void, Nike Pegasus 36 Crimson
CoreCompleted

28 8x400's

Comments: 1
Run: 10.00 mile
Run Shoe: Nike Pegasus 36 Crimson
CoreCompleted

29

Run: 9.00 mile
Run Shoe: Nike Pegasus 36 Crimson

30 5 mi. SML thresh

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Nike Pegasus 36 Crimson, Nike Pegasus 36 Crimson
CoreCompleted

31

Run: 8.00 mile
Run Shoe: Nike Pegasus 36 Crimson
CoreCompleted

1 Striders

Run: 11.00 mile
Run Shoe: Nike Pegasus 36 Crimson
CoreCompleted

2 LOP

Run: 15.00 mile
Run Shoe: Nike Pegasus 36 Crimson

Run: 75.00 mile

3 Striders

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 36 Blue Void, Nike Pegasus 36 Crimson
CoreCompleted

4 8x1000's

Run: 10.00 mile
Run Shoe: Nike Pegasus 36 Crimson
CoreCompleted

5

Run: 10.00 mile
Run Shoe: Nike Pegasus 36 Crimson
CoreCompleted

6 5 mile SML thresh

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Nike Pegasus 36 Crimson, Nike Pegasus 36 Crimson
CoreCompleted

7

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 36 Blue Void, Nike Pegasus 36 Crimson
CoreCompleted

8 Striders

Run: 10.00 mile
Run Shoe: Nike Pegasus 36 Crimson

9 Long Run

Run: 15.00 mile
Run Shoe: Nike Pegasus 36 Crimson
CoreCompleted
Pushups: 100

Run: 80.00 mile
Pushups: 100

10 Striders

Run: 10.00 mile
Run Shoe: Nike Pegasus 36 Crimson

11 8x1000's

Run: 2.00 mile, 11.00 mile(13.00 mile)
Run Shoe: Nike Pegasus 36 Crimson, Nike Pegasus 36 Crimson
CoreCompleted

12

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 36 Blue Void, Nike Pegasus 36 Crimson
CoreCompleted

13

Run: 10.00 mile
Run Shoe: Nike Pegasus 36 Crimson
CoreCompleted

14 Striders

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Shoe: Nike Pegasus 36 Crimson, Nike Pegasus 36 Crimson

15 Haverford 5k

Comments: 2
Run: 10.00 mile
Run Shoe: Nike Pegasus 36 Crimson

16 Long Run

Run: 15.00 mile
Run Shoe: Nike Pegasus 36 Crimson
CoreCompleted

Run: 80.00 mile

17 Striders

Run: 11.00 mile
Run Shoe: Nike Pegasus 36 Crimson
CoreCompleted

18

Run: 9.00 mile
Run Shoe: Nike Pegasus 36 Crimson

19 SML thresh 6 miles

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 36 Crimson, Nike Pegasus 36 Crimson
CoreCompleted

20

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Nike Pegasus 36 Crimson, Nike Pegasus 36 Crimson
CoreCompleted

21 Striders

Run: 8.00 mile
Run Shoe: Nike Pegasus 36 Crimson
CoreCompleted

22 Haverford 3k

Comments: 3
Run: 12.00 mile
Run Shoe: Nike Pegasus 36 Crimson

23 Nate and Ty's Loop again

Run: 15.00 mile
Run Shoe: Nike Pegasus 36 Crimson

Run: 78.00 mile

24 Off

CoreCompleted

25 8x1000's

Run: 11.00 mile
Run Shoe: Nike Pegasus 36 Crimson
CoreCompleted

26

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Pegasus 36 Crimson, Nike Pegasus 36 Crimson

27 7 mile sml thresh

Run: 10.00 mile
Run Shoe: Nike Pegasus 36 Crimson

28 Indoor MACs day 1

Run: 9.00 mile
Run Shoe: Nike Pegasus 36 Crimson

29 MACs day two

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Pegasus 36 Crimson, Nike Pegasus 36 Crimson

1 Long Run

Run: 15.00 mile
Run Shoe: Nike Pegasus 36 Crimson

Run: 65.00 mile

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