The daily log of Bryan Deery for Wednesday, December 30, 2020

20 min thresh

Run

: 10.00 Mile(s) : 00:00:00 : : Nike Peg 36 Retro Gray : 0.0

Core

: Completed

Pull-up

: 1 : 21 : 21

Daily Note

3 mile wu, 20 min threshold (~3.5 miles), 3.5 mile cooldown all at Wheatsworth. Felt good today, legs weren't too tired from yesterday's workout. Splits were 5:47.7, 5:42.9, 5:38.5, and 2:54 to wrap up 20 mins. Got a small cramp on my side after the 2nd mile but I kept my cool and just kept breathing so I could finish well, almost feels like I haven't lost any fitness. did some core later on at the house.

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