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Calendar of Bryan Deery - November, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Peg 36 Retro Gray, Nike Peg 36 Retro Gray
CoreCompleted

27 30 min fartlek

Run: 10.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted

28

Comments: 1
Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: Nike Peg 36 Retro Gray, Nike Peg 36 Retro Gray

29

Run: 8.00 mile
Run Shoe: Nike Peg 36 Retro Gray

30 Pre-meet/Striders

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Nike Peg 36 Retro Gray, Nike Peg 36 Retro Gray
CoreCompleted

31 5 miler at Valley Green

Run: 11.00 mile
Run Shoe: Nike Peg 36 Retro Gray

1 Long Run

Run: 15.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted

Run: 73.00 mile

2

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Peg 36 Retro Gray, Nike Peg 36 Retro Gray
CoreCompleted

3 6 Mile Thresh SML

Run: 10.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted

4

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Peg 36 Retro Gray, Nike Peg 36 Retro Gray
CoreCompleted

5

Run: 9.00 mile
Run Shoe: Nike Peg 36 Retro Gray

6 Striders

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Shoe: Nike Peg 36 Retro Gray, Nike Peg 36 Retro Gray
CoreCompleted

7 3x(1k,400,400) + 1k Hard

Run: 11.00 mile
Run Shoe: Nike Peg 36 Retro Gray

8 Long Run

Run: 15.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted

Run: 74.00 mile

9

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Peg 36 Retro Gray, Nike Peg 36 Retro Gray
CoreCompleted

10

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Shoe: Nike Peg 36 Retro Gray, Nike Peg 36 Retro Gray

11 4 mile threshold

Run: 10.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted

12

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Peg 36 Retro Gray, Nike Peg 36 Retro Gray
CoreCompleted

13 Striders

Run: 8.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted

14 12x400's

Run: 11.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted

15 Long Run

Run: 13.00 mile
Run Shoe: Nike Peg 36 Retro Gray

Run: 73.00 mile

16

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Peg 36 Retro Gray, Nike Peg 36 Retro Gray
CoreCompleted

17 twenty minute fartlek

Run: 9.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted

18

Run: 8.00 mile
Run Shoe: Nike Peg 36 Retro Gray

19

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Shoe: Nike Peg 36 Retro Gray, Nike Peg 36 Retro Gray
CoreCompleted

20 Striders

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Shoe: Nike Peg 36 Retro Gray, Nike Peg 36 Retro Gray
CoreCompleted

21 Road 5k

Run: 9.00 mile
Run Shoe: Nike Peg 36 Retro Gray

22 Off

Run: 49.00 mile

23
24 Off
25 Off
26
27
28
29
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