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Calendar of Bryan Deery - October, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Peg 36 Retro Gray, Nike Peg 36 Retro Gray
CoreCompleted
Pushups: 100

29 7 mile thresh

Run: 10.00 mile
Run Shoe: Nike Pegasus 36 Blue Void
CoreCompleted
Pushups: 100

30

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Peg 36 Retro Gray, Nike Peg 36 Retro Gray
CoreCompleted
Pushups: 60

1

Run: 9.00 mile
Run Shoe: Nike Peg 36 Retro Gray

2

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Peg 36 Retro Gray, Nike Peg 36 Retro Gray
CoreCompleted
Pushups: 100

3 5xMile

Run: 12.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted
Pushups: 100

4 Long Run

Run: 15.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted
Pushups: 60

Run: 81.00 mile
Pushups: 520

5 Striders

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Nike Peg 36 Retro Gray, Nike Peg 36 Retro Gray
CoreCompleted

6 20 min fartlek

Run: 10.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted

7 Half day off

Run: 3.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted

8

Run: 9.00 mile
Run Shoe: Nike Peg 36 Retro Gray

9 Striders/Pre-meet

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Shoe: Nike Peg 36 Retro Gray, Nike Peg 36 Retro Gray
CoreCompleted

10 5k race at Belmont

Comments: 2
Run: 10.00 mile
Run Shoe: Nike Peg 36 Retro Gray

11 Off :(

Run: 55.00 mile

12 Off

Walk: 1.00 mile
Walk Time: 00:20:00
Walk Pace: 20:00 /mile

13 Off

Walk: 1.80 mile
Walk Time: 00:30:00
Walk Pace: 16:40 /mile

14

Run: 4.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted

15

Run: 7.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted

16

Run: 8.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted

17

Run: 8.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted

18 Long Run

Run: 12.00 mile
Run Shoe: Nike Peg 36 Retro Gray

Walk: 2.80 mile
Walk Time: 00:50:00
Run: 39.00 mile

19 Striders

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Nike Peg 36 Retro Gray, Nike Peg 36 Retro Gray
CoreCompleted

20 6 Mile Thresh SML

Run: 1.00 mile, 10.00 mile(11.00 mile)
Run Shoe: Nike Peg 36 Retro Gray, Nike Peg 36 Retro Gray
CoreCompleted

21

Run: 8.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted

22

Run: 3.00 mile, 7.50 mile(10.50 mile)
Run Shoe: Nike Peg 36 Retro Gray, Nike Peg 36 Retro Gray
CoreCompleted

23 Pre-meet

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Shoe: Nike Peg 36 Retro Gray, Nike Peg 36 Retro Gray
CoreCompleted

24 4xmile repeats

Run: 11.00 mile
Run Shoe: Nike Peg 36 Retro Gray

25 Long Run

Run: 15.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted

Run: 75.50 mile

26 Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Peg 36 Retro Gray, Nike Peg 36 Retro Gray
CoreCompleted

27 30 min fartlek

Run: 10.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted

28

Comments: 1
Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: Nike Peg 36 Retro Gray, Nike Peg 36 Retro Gray

29

Run: 8.00 mile
Run Shoe: Nike Peg 36 Retro Gray

30 Pre-meet/Striders

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Nike Peg 36 Retro Gray, Nike Peg 36 Retro Gray
CoreCompleted

31 5 miler at Valley Green

Run: 11.00 mile
Run Shoe: Nike Peg 36 Retro Gray

1 Long Run

Run: 15.00 mile
Run Shoe: Nike Peg 36 Retro Gray
CoreCompleted

Run: 73.00 mile

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