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Calendar of Bryan Deery - January, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Comments: 2
Run: 6.00 mile
Run Shoe: Nike Pegasus 36 Blue Void
CoreCompleted
Rowing: 10.00 km

31

Run: 6.00 mile
Run Shoe: Nike Pegasus 36 Blue Void
CoreCompleted

1

Run: 6.00 mile
Run Shoe: Nike Pegasus 36 Blue Void
Rowing: 5.00 km

2 Striders

Run: 7.00 mile
Run Shoe: Nike Pegasus 36 Blue Void
Rowing: 7.00 km

3

Run: 8.00 mile
Run Shoe: Nike Pegasus 36 Blue Void
CoreCompleted

4 Striders

Run: 8.00 mile
Run Shoe: Nike Pegasus 36 Crimson
CoreCompleted
Rowing: 7.00 km

5

Run: 7.00 mile
Run Shoe: Nike Pegasus 36 Crimson
Walk: 6.50 mile

Run: 48.00 mile
Rowing: 18.02 mile
Walk: 6.50 mile

6 Striders

Run: 8.00 mile
Run Shoe: Nike Pegasus 36 Crimson
CoreCompleted
Rowing: 7.00 km

7 ugggh workday

Run: 7.00 mile
Run Shoe: Nike Pegasus 36 Crimson
CoreCompleted
Walk: 6.00 mile

8 Not today, sleep demons/striders

Run: 8.00 mile
Run Shoe: Nike Pegasus 36 Crimson
CoreCompleted
Rowing: 5.00 km

9

Run: 8.00 mile
Run Shoe: Nike Pegasus 36 Crimson
CoreCompleted
Rowing: 7.30 km
Rowing Time: 00:30:00
Rowing Pace: 06:36.82 /mile

10

Run: 9.00 mile
Run Shoe: Nike Pegasus 36 Crimson
Rowing: 5.00 km

11 Striders

Run: 9.00 mile
Run Shoe: Nike Pegasus 36 Crimson
CoreCompleted

12

Run: 11.00 mile
Run Shoe: Nike Pegasus 36 Crimson
Rowing: 5.00 km
CoreCompleted

Run: 60.00 mile
Rowing: 18.21 mile
Rowing Time: 00:30:00
Walk: 6.00 mile

13

Run: 8.00 mile
Run Shoe: Nike Pegasus 36 Crimson
Rowing: 5.00 km
Rowing Time: 00:20:00
Rowing Pace: 06:26.24 /mile
CoreCompleted

14 Striders/10 min 30:30 row

Run: 8.00 mile
Run Shoe: Nike Pegasus 36 Crimson
Rowing: 7.50 km
Rowing Time: 00:30:00
Rowing Pace: 06:26.24 /mile
CoreCompleted

15

Run: 9.00 mile
Run Shoe: Nike Pegasus 36 Crimson
Rowing: 2.50 km
Rowing Time: 00:10:00
Rowing Pace: 06:26.24 /mile
CoreCompleted

16 Threshold time trial

Run: 9.00 mile
Run Shoe: Nike Pegasus 36 Crimson
Rowing: 5.00 km
Rowing Time: 00:20:00
Rowing Pace: 06:26.24 /mile
CoreCompleted

17

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Pegasus 36 Blue Void, Nike Pegasus 36 Crimson
Pushups: 25
CoreCompleted

18 Striders

Run: 8.00 mile
Run Shoe: Nike Pegasus 36 Blue Void
CoreCompleted
Rowing: 6.00 km
Rowing Time: 00:24:00
Rowing Pace: 06:26.24 /mile

19 Long run

Run: 13.00 mile
Run Shoe: Nike Pegasus 36 Crimson
CoreCompleted

Run: 65.00 mile
Rowing: 16.16 mile
Rowing Time: 01:44:00
Pushups: 25

20 Striders

Run: 10.00 mile
Run Shoe: Nike Pegasus 36 Crimson
CoreCompleted

21 Time trial threshold (4)

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Nike Pegasus 36 Blue Void, Nike Pegasus 36 Crimson
CoreCompleted

22 Naval academy day-trip

Comments: 2
Run: 6.00 mile
Run Shoe: Nike Pegasus 36 Crimson
Walk: 9.00 mile

23 Striders

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Pegasus 36 Crimson, Nike Pegasus 36 Crimson
CoreCompleted

24

Run: 9.00 mile
Run Shoe: Nike Pegasus 36 Crimson

25

Run: 2.50 mile, 6.50 mile(9.00 mile)
Run Shoe: Nike Pegasus 36 Crimson, Nike Pegasus 36 Crimson
CoreCompleted

26 LOP -1

Run: 14.00 mile
Run Shoe: Nike Pegasus 36 Crimson

Run: 70.00 mile
Walk: 9.00 mile

27 Striders

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Pegasus 36 Blue Void, Nike Pegasus 36 Crimson
CoreCompleted

28 8x400's

Comments: 1
Run: 10.00 mile
Run Shoe: Nike Pegasus 36 Crimson
CoreCompleted

29

Run: 9.00 mile
Run Shoe: Nike Pegasus 36 Crimson

30 5 mi. SML thresh

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Nike Pegasus 36 Crimson, Nike Pegasus 36 Crimson
CoreCompleted

31

Run: 8.00 mile
Run Shoe: Nike Pegasus 36 Crimson
CoreCompleted

1 Striders

Run: 11.00 mile
Run Shoe: Nike Pegasus 36 Crimson
CoreCompleted

2 LOP

Run: 15.00 mile
Run Shoe: Nike Pegasus 36 Crimson

Run: 75.00 mile

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