The daily log of Bryan Deery for Friday, July 03, 2020

Lift

Run

: 9.00 Mile(s) : 00:00:00 : : Nike Peg 36 Hakone : 0.0

Core

: Completed

Walk

: 6.00 Mile(s) : 00:00:00 : : 0

Daily Note

10 mins core, 3x10 deadlift (120 lbs), 2x6 split squat (60 lbs).
Ran to wheatsworth, felt tired today and it was fairly humid out so I took it pretty easy. Last day of work was today so I plan to increase my mileage from here; although my days will be a little less organized than normal, I'll have more time to run, sleep and study, so I'm hoping to make the most of it.

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