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Calendar of Bryan Deery - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Severe Poison Ivy
2

Walk: 2.50 mile

3

Walk: 5.50 mile

4

Run: 5.00 mile
Run Shoe: Brooks Adrenaline 19

5

Run: 5.00 mile
Run Shoe: Brooks Adrenaline 19
Rowing: 8.00 km
CoreCompleted

6

Run: 5.00 mile
Run Shoe: Brooks Adrenaline 19
Rowing: 7.30 km
CoreCompleted

7 1:40/30

Run: 4.00 mile
Run Shoe: Brooks Adrenaline 19
CoreCompleted
Rowing: 10.00 km

Walk: 8.00 mile
Run: 19.00 mile
Rowing: 15.72 mile

8

Run: 4.00 mile
Run Shoe: Brooks Adrenaline 19
Rowing: 3.50 km
CoreCompleted
Walk: 4.00 mile

9

Run: 5.00 mile
Run Shoe: Brooks Adrenaline 19
CoreCompleted
Rowing: 10.00 km

10

Run: 4.00 mile
Run Shoe: Brooks Adrenaline 19
CoreCompleted
Rowing: 8.00 km

11 30/30 row

Run: 5.00 mile
Run Shoe: Brooks Adrenaline 19
CoreCompleted
Rowing: 13.00 km

12

Run: 6.00 mile
Run Shoe: Brooks Adrenaline 19
CoreCompleted
Rowing: 8.00 km

13 1:40/20 workout

Run: 6.00 mile
Run Shoe: Brooks Adrenaline 19
CoreCompleted
Rowing: 10.00 km

14

Run: 8.00 mile
Run Shoe: Brooks Adrenaline 19
Walk: 7.00 mile

Run: 38.00 mile
Rowing: 32.62 mile
Walk: 11.00 mile

15

Run: 6.00 mile
Run Time: 00:43:40
Run Pace: 07:16.66 /mile
Run Shoe: Brooks Adrenaline 19
CoreCompleted
Rowing: 8.00 km

16 Striders, 30/30 workout

Run: 6.00 mile
Run Time: 00:43:41
Run Pace: 07:16.83 /mile
Run Shoe: Brooks Adrenaline 19
Rowing: 12.50 km
CoreCompleted

17
18
19
20
21

Run: 12.00 mile
Run Time: 01:27:21
Rowing: 12.74 mile

22
23
24
25
26 US coast guard visit
27
28
29 Ocean Grove
30 Ocean Grove
31 Ocean Grove
1 Ocean Grove
2 Ocean Grove
3
4
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