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Calendar of Bryan Deery - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Severe Poison Ivy
2

Walk: 2.50 mile

3

Walk: 5.50 mile

4

Run: 5.00 mile
Run Shoe: Brooks Adrenaline 19

5

Run: 5.00 mile
Run Shoe: Brooks Adrenaline 19
Rowing: 8.00 km
CoreCompleted

6

Run: 5.00 mile
Run Shoe: Brooks Adrenaline 19
Rowing: 7.30 km
CoreCompleted

7 1:40/30

Run: 4.00 mile
Run Shoe: Brooks Adrenaline 19
CoreCompleted
Rowing: 10.00 km

Walk: 8.00 mile
Run: 19.00 mile
Rowing: 15.72 mile

8

Run: 4.00 mile
Run Shoe: Brooks Adrenaline 19
Rowing: 3.50 km
CoreCompleted
Walk: 4.00 mile

9

Run: 5.00 mile
Run Shoe: Brooks Adrenaline 19
CoreCompleted
Rowing: 10.00 km

10

Run: 4.00 mile
Run Shoe: Brooks Adrenaline 19
CoreCompleted
Rowing: 8.00 km

11 30/30 row

Run: 5.00 mile
Run Shoe: Brooks Adrenaline 19
CoreCompleted
Rowing: 13.00 km

12

Run: 6.00 mile
Run Shoe: Brooks Adrenaline 19
CoreCompleted
Rowing: 8.00 km

13 1:40/20 workout

Run: 6.00 mile
Run Shoe: Brooks Adrenaline 19
CoreCompleted
Rowing: 10.00 km

14

Run: 8.00 mile
Run Shoe: Brooks Adrenaline 19
Walk: 7.00 mile

Run: 38.00 mile
Rowing: 32.62 mile
Walk: 11.00 mile

15

Run: 6.00 mile
Run Time: 00:43:40
Run Pace: 07:16.66 /mile
Run Shoe: Brooks Adrenaline 19
CoreCompleted
Rowing: 8.00 km

16 Striders, 30/30 workout

Run: 6.00 mile
Run Time: 00:43:41
Run Pace: 07:16.83 /mile
Run Shoe: Brooks Adrenaline 19
Rowing: 12.50 km
CoreCompleted

17

Run: 6.00 mile
Run Time: 00:43:23
Run Pace: 07:13.83 /mile
Run Shoe: Brooks Adrenaline 19
CoreCompleted
Rowing: 8.00 km

18 Striders

Run: 6.00 mile
Run Time: 00:43:59
Run Pace: 07:19.83 /mile
Run Shoe: Brooks Adrenaline 19
CoreCompleted
Rowing: 6.50 km

19

Run: 6.00 mile
Run Time: 00:43:22
Run Pace: 07:13.66 /mile
Run Shoe: Brooks Adrenaline 19
CoreCompleted

20 Striders

Run: 6.00 mile
Run Time: 00:44:02
Run Pace: 07:20.33 /mile
Run Shoe: Brooks Adrenaline 19
CoreCompleted
Rowing: 8.00 km

21

Run: 9.00 mile
Run Shoe: Brooks Adrenaline 19
CoreCompleted

Run: 45.00 mile
Run Time: 04:22:07
Rowing: 26.72 mile

22 Striders

Run: 7.00 mile
Run Time: 00:50:57
Run Pace: 07:16.71 /mile
Run Shoe: Brooks Adrenaline 19
CoreCompleted
Rowing: 8.00 km

23

Run: 8.00 mile
Run Time: 00:57:53
Run Pace: 07:14.12 /mile
Run Shoe: Brooks Adrenaline 19
CoreCompleted

24 Striders

Run: 7.00 mile
Run Time: 00:50:08
Run Pace: 07:09.71 /mile
Run Shoe: Brooks Adrenaline 19
CoreCompleted
Rowing: 8.00 km

25

Run: 7.00 mile
Run Time: 00:51:07
Run Pace: 07:18.14 /mile
Run Shoe: Brooks Adrenaline 19

26 US coast guard visit

Run: 6.00 mile
Run Time: 00:45:08
Run Pace: 07:31.33 /mile
Run Shoe: Brooks Adrenaline 19
CoreCompleted

27 Striders

Run: 8.00 mile
Run Shoe: Brooks Adrenaline 19
CoreCompleted

28

Run: 10.00 mile
Run Time: 01:13:04
Run Pace: 07:18.4 /mile
Run Shoe: Brooks Adrenaline 19
CoreCompleted

Run: 53.00 mile
Run Time: 05:28:17
Rowing: 9.94 mile

29 Ocean Grove/striders

Run: 7.00 mile
Run Shoe: Brooks Adrenaline 19
CoreCompleted

30 Ocean Grove/nip it

CoreCompleted
Walk: 7.80 mile

31 Ocean Grove

Run: 7.50 mile
Run Shoe: Brooks Adrenaline 19

1 Ocean Grove/striders

Run: 8.00 mile
Run Time: 00:55:53
Run Pace: 06:59.12 /mile
Run Shoe: Brooks Adrenaline 19
CoreCompleted

2 Ocean Grove

Run: 8.00 mile
Run Time: 00:57:45
Run Pace: 07:13.12 /mile
Run Shoe: Brooks Adrenaline 19
CoreCompleted

3 Striders

Run: 9.00 mile
Run Time: 01:05:08
Run Pace: 07:14.22 /mile
Run Shoe: Brooks Adrenaline 19
CoreCompleted

4 Long run

Run: 11.00 mile
Run Time: 01:21:04
Run Pace: 07:22.18 /mile
Run Shoe: Brooks Adrenaline 19
CoreCompleted
Walk: 2.00 mile

Run: 50.50 mile
Run Time: 04:19:50
Walk: 9.80 mile

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