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Calendar of Bryan Deery - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Walk: 8.30 mile
CoreCompleted

28 Row;Lift

CoreCompleted
Rowing: 8.00 km
Rowing Time: 00:32:00
Rowing Pace: 06:26.24 /mile

29 Testing the waters

Walk: 6.00 mile
CoreCompleted

30 Row

Rowing: 7500.00 m
Rowing Time: 00:30:00
Rowing Pace: 06:26.22 /mile
CoreCompleted

31 Row

Rowing: 5.00 km
Rowing Time: 00:20:00
Rowing Pace: 06:26.24 /mile
CoreCompleted

1 Off
2 Row/Swim

CoreCompleted
Pushups: 100
Rowing: 6.30 km
Rowing Time: 00:25:00
Rowing Pace: 06:23.17 /mile
Swim: 1000.00 yd
Swim Time: 00:25:00
Swim Pace: 43:59.91 /mile

Walk: 14.30 mile
Rowing: 16.65 mile
Rowing Time: 01:47:00
Pushups: 100
Swim: 0.57 mile
Swim Time: 00:25:00

3 Lift/Core

CoreCompleted
Bike: 2.50 mile
Bike Time: 00:10:00
Bike Pace: 04:00 /mile

4 Row

Rowing: 5.00 km
Rowing Time: 00:20:00
Rowing Pace: 06:26.24 /mile
CoreCompleted

5 Off
6 Row;Lift

Rowing: 8.00 km
Rowing Time: 00:33:00
Rowing Pace: 06:38.31 /mile
CoreCompleted

7 Row

Rowing: 7.50 km
Rowing Time: 00:30:00
Rowing Pace: 06:26.24 /mile
CoreCompleted

8 Off
9 Row/Aqua Jog

Rowing: 6.30 km
Rowing Time: 00:25:00
Rowing Pace: 06:23.17 /mile
Aqua Jog Time: 00:10:00

Bike: 2.50 mile
Bike Time: 00:10:00
Rowing: 16.65 mile
Rowing Time: 01:48:00
Aqua Jog Time: 00:10:00

10 Row 1:40/20

Rowing: 7.90 km
Rowing Time: 00:31:40
Rowing Pace: 06:27.05 /mile

11 Swim/Aqua Jog

Morning Pulse: 56
Walk: 9.80 mile
Aqua Jog Time: 00:12:00
Swim: 1200.00 m
Swim Time: 00:18:25
Swim Pace: 24:41.86 /mile
CoreCompleted

12 PT: walk/run, Strength

Morning Pulse: 52
Walk: 7.80 mile
CoreCompleted

13 Testrun/Row

Morning Pulse: 55
Run: 2.26 mile
Run Time: 00:18:01
Run Pace: 07:58.31 /mile
Run Shoe: Nike Pegasus 35 navy blue
Walk: 3.50 mile
CoreCompleted
Rowing: 5.05 km
Rowing Time: 00:20:00
Rowing Pace: 06:22.41 /mile

14

Morning Pulse: 47
Walk: 9.20 mile
Aqua Jog Time: 00:15:00

15

Morning Pulse: 44
Run: 3.01 mile
Run Time: 00:21:46
Run Pace: 07:13.88 /mile
Run Shoe: Nike Pegasus 35 navy blue
CoreCompleted
Rowing: 6.90 km
Rowing Time: 00:27:40
Rowing Pace: 06:27.17 /mile
Walk: 5.70 mile

16

Run: 3.00 mile
Run Time: 00:21:58
Run Pace: 07:19.33 /mile
Run Shoe: Nike Pegasus 35 navy blue
CoreCompleted
Walk: 2.20 mile

Rowing: 12.33 mile
Rowing Time: 01:19:20
Walk: 38.20 mile
Aqua Jog Time: 00:27:00
Swim: 0.75 mile
Swim Time: 00:18:25
Run: 8.27 mile
Run Time: 01:01:45

17

Morning Pulse: 45
Rowing: 7.30 km
Rowing Time: 00:30:00
Rowing Pace: 06:36.82 /mile
Walk: 5.60 mile

18 new shoes

Morning Pulse: 49
Run: 3.13 mile
Run Time: 00:22:31
Run Pace: 07:11.62 /mile
Run Shoe: Nike Pegasus 35 navy blue
Rowing: 7.60 km
Rowing Time: 00:30:00
Rowing Pace: 06:21.16 /mile
CoreCompleted
Walk: 2.90 mile

19

Morning Pulse: 51
Run: 4.00 mile
Run Time: 00:29:08
Run Pace: 07:17 /mile
Run Shoe: Nike Pegasus 35 navy blue
CoreCompleted
Walk: 8.40 mile

20

Morning Pulse: 51
Run: 4.05 mile
Run Time: 00:29:34
Run Pace: 07:18.02 /mile
Run Shoe: Nike Pegasus 35 navy blue
Walk: 5.58 mile
CoreCompleted

21

Morning Pulse: 48
Run: 4.76 mile
Run Time: 00:35:01
Run Pace: 07:21.38 /mile
Run Shoe: Nike Pegasus 35 navy blue
CoreCompleted, Completed
Walk: 7.60 mile

22 Trail miles

Morning Pulse: 52
Run: 5.20 mile
Run Time: 00:37:55
Run Pace: 07:17.5 /mile
Run Shoe: Nike Pegasus 35 navy blue

23

Run: 6.05 mile
Run Time: 00:44:36
Run Pace: 07:22.31 /mile
Run Shoe: Nike Pegasus 35 navy blue
CoreCompleted

Rowing: 9.26 mile
Rowing Time: 01:00:00
Walk: 30.08 mile
Run: 27.19 mile
Run Time: 03:18:45

24

Run: 5.00 mile
Run Shoe: Nike Pegasus 35 navy blue
Rowing: 7.50 km
Rowing Time: 00:30:00
Rowing Pace: 06:26.24 /mile

25 Circuit A, 1:40/20

Run: 4.00 mile
Run Time: 00:28:46
Run Pace: 07:11.5 /mile
Run Shoe: Nike Pegasus 35 navy blue
CoreCompleted
Rowing: 10.00 km
Rowing Time: 00:42:00
Rowing Pace: 06:45.55 /mile

26
27
28
29
30

Run: 9.00 mile
Run Time: 00:28:46
Rowing: 10.87 mile
Rowing Time: 01:12:00

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