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Calendar of Bryan Deery - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 8.00 mile
Run Shoe: Nike Pegasus 35 navy blue
CoreCompleted
Pushups: 100

2 Double/Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 35 navy blue, Nike Pegasus 35 navy blue
CoreCompleted
Pushups: 100
Weights: 50

3 2x800, 4x400, 7x200

Run: 10.00 mile
Run Shoe: Nike Pegasus 35 navy blue
CoreCompleted
Pushups: 100

4

Run: 9.00 mile
Run Shoe: Nike Pegasus 35 navy blue
CoreCompleted
Pushups: 100

5

Run: 9.00 mile
Run Shoe: Nike Pegasus 35 navy blue
CoreCompleted
Pushups: 100

6 4 mile threshold

Run: 10.00 mile
Run Shoe: Nike Pegasus 35 navy blue
CoreCompleted

7 Long run

Run: 14.00 mile
Run Shoe: Nike Pegasus 35 navy blue

Run: 72.00 mile
Pushups: 500
Weights: 50

8 Striders

Run: 9.00 mile
Run Shoe: Nike Pegasus 35 navy blue
CoreCompleted

9 Double/Prefontaine

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 35 navy blue, Nike Pegasus 35 navy blue
CoreCompleted

10

Run: 9.00 mile
Run Shoe: Nike Pegasus 35 navy blue
CoreCompleted

11 20 min Threshold

Run: 9.00 mile
Run Shoe: Nike Pegasus 35 navy blue
CoreCompleted

12 Pre-meet/Striders

Run: 5.00 mile
Run Shoe: Nike Pegasus 35 navy blue

13 Chester Quarry 3k Steeple

Comments: 2
Run: 8.00 mile
Run Shoe: Nike Pegasus 35 navy blue

14 2x20 min row

CoreCompleted
Rowing: 10080.00 m
Rowing Time: 00:40:00
Rowing Pace: 06:23.15 /mile

Run: 52.00 mile
Rowing: 6.26 mile
Rowing Time: 00:40:00

15 20 min row

Rowing: 5.00 km
Rowing Time: 00:20:00
Rowing Pace: 06:26.24 /mile

16 20 min row/track run

Run: 2.58 mile
Run Time: 00:20:00
Run Pace: 07:45.11 /mile
Run Shoe: Nike Pegasus 35 navy blue
Rowing: 5.00 km
Rowing Time: 00:20:00
Rowing Pace: 06:26.24 /mile

17 20 min row/run

Run: 5.00 mile
Run Shoe: Nike Pegasus 35 navy blue
Rowing: 5180.00 m
Rowing Time: 00:20:00
Rowing Pace: 06:12.80 /mile
CoreCompleted
Weights: 60

18 30/30 row

Rowing: 11.00 km
Rowing Time: 00:45:00
Rowing Pace: 06:35.02 /mile

19 40 mins row

Rowing: 10.00 km
Rowing Time: 00:40:00
Rowing Pace: 06:26.24 /mile

20

Walk: 12.00 mile

21

Run: 6.00 mile
Run Shoe: Nike Pegasus 35 navy blue
CoreCompleted

Rowing: 22.48 mile
Rowing Time: 02:25:00
Run: 13.58 mile
Run Time: 00:20:00
Weights: 60
Walk: 12.00 mile

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