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Calendar of Bryan Deery - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Easy 3

Run: 3.00 mile
Run Shoe: Nike Pegasus 35 navy blue

26 Run

Run: 8.00 mile
Run Shoe: Nike Pegasus 35 navy blue
CoreCompleted
Weights: 50

27 SML threshold

Run: 10.00 mile
Run Shoe: Nike Pegasus 35 navy blue
CoreCompleted
Pushups: 90

28 Double/Striders

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Pegasus 35 navy blue, Nike Pegasus 35 navy blue
CoreCompleted

1 Run

Run: 9.00 mile
Run Shoe: Nike Pegasus 35 navy blue

2 Run/Striders

Run: 9.00 mile
Run Shoe: Nike Pegasus 35 navy blue
CoreCompleted
Pushups: 105
Weights: 30

3 Long Run

Run: 13.00 mile
Run Shoe: Nike Pegasus 35 navy blue
CoreCompleted
Pushups: 110

Run: 63.00 mile
Weights: 80
Pushups: 305

4 Double/Striders

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Shoe: Nike Pegasus 35 navy blue, Nike Pegasus 35 navy blue
CoreCompleted
Pushups: 100

5 11x400 (on road)

Run: 10.00 mile
Run Shoe: Nike Pegasus 35 navy blue
Pushups: 100
Weights: 60
CoreCompleted

6 Run

Run: 6.00 mile
Run Shoe: Nike Pegasus 35 navy blue

7 Double/Striders

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Pegasus 35 navy blue, Nike Pegasus 35 navy blue
Pushups: 100
CoreCompleted

8

Run: 10.00 mile
Run Shoe: Nike Pegasus 35 navy blue
CoreCompleted
Pushups: 100

9 4 mile thresh

Run: 10.00 mile
Run Shoe: Nike Pegasus 35 navy blue
CoreCompleted
Pushups: 50
Weights: 40

10 Long run

Run: 14.00 mile
Run Shoe: Nike Pegasus 35 navy blue
CoreCompleted
Pushups: 100

Run: 71.00 mile
Pushups: 550
Weights: 100

11

Run: 9.00 mile
Run Shoe: Nike Pegasus 35 navy blue
Pushups: 60

12 Double/Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 35 navy blue, Nike Pegasus 35 navy blue
CoreCompleted
Pushups: 125

13 5x1k's

Run: 10.00 mile
Run Shoe: Nike Pegasus 35 navy blue
CoreCompleted
Pushups: 110

14 4 mi threshold

Run: 10.00 mile
Run Shoe: Nike Pegasus 35 navy blue
CoreCompleted
Pushups: 90
Weights: 60

15 Rabbit Run

Run: 9.00 mile
Run Shoe: Nike Pegasus 35 navy blue
CoreCompleted

16 25 min Fartlek

Run: 10.00 mile
Run Shoe: Nike Pegasus 35 navy blue

17 Run cut short/knee pain

Run: 9.00 mile
Run Shoe: Nike Pegasus 35 navy blue

Run: 69.00 mile
Pushups: 385
Weights: 60

18 Off: knee pain/ 10k row

Rowing: 10.00 km
Rowing Time: 00:40:00
Rowing Pace: 06:26.24 /mile

19 Row 30:30

Rowing: 2756.00 m, 5460.00 m, 2450.00 m(6.63 mile)
Rowing Time: 00:10:00, 00:20:00, 00:10:00(00:40:00)
Rowing Pace: 05:50.34 /mile, 05:53.68 /mile, 06:34.10 /mile

20 5k row; run on track

Run: 4.00 mile
Run Shoe: Nike Pegasus 35 navy blue
CoreCompleted
Rowing: 5.00 km
Rowing Time: 00:19:40
Rowing Pace: 06:19.80 /mile

21 Run; 5k row

Run: 6.00 mile
Run Shoe: Nike Pegasus 35 navy blue
Rowing: 5.00 km
Rowing Time: 00:19:34
Rowing Pace: 06:17.87 /mile
CoreCompleted

22

Run: 8.00 mile
Run Shoe: Nike Pegasus 35 navy blue
Pushups: 100

23
24

Rowing: 19.06 mile
Rowing Time: 01:59:14
Run: 18.00 mile
Pushups: 100

25
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31
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