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Calendar of Bryan Deery - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Striders

Run: 8.00 mile
Run Shoe: Nike Pegasus 35 turbo
CoreCompleted
Pushups: 101

29 3x400, 1x800, 5x400

Run: 10.00 mile
Run Shoe: Nike Pegasus 35 turbo
CoreCompleted
Pushups: 30

30 Double

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Pegasus 35 turbo, Nike Pegasus 35 turbo
CoreCompleted
Pushups: 100

31 Double/Striders

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Shoe: Nike Pegasus 35 turbo, Nike Pegasus 35 turbo
Pushups: 100

1 Pre-meet

Run: 6.00 mile
Run Shoe: Nike Pegasus 35 turbo
Pushups: 50

2 Ursinus Mile/Threshold

Run: 11.00 mile
Run Shoe: Nike Pegasus 35 turbo

3 Long Run

Run: 14.00 mile
Run Shoe: Nike Pegasus 35 turbo
CoreCompleted

Run: 70.00 mile
Pushups: 381

4 Striders

Run: 10.00 mile
Run Shoe: Nike Pegasus 35 turbo
CoreCompleted
Pushups: 50

5 Double/Pre+8x400's

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 35 turbo, Nike Pegasus 35 turbo
CoreCompleted
Pushups: 100

6 Run

Run: 10.00 mile
Run Shoe: Nike Pegasus 35 turbo
CoreCompleted
Pushups: 100
Weights: 60

7 Double/Pre-meet

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Nike Pegasus 35 turbo, Nike Pegasus 35 turbo
CoreCompleted
Pushups: 20

8 Fast Track Ocean Breeze 3k

Run: 11.00 mile
Run Shoe: Nike Pegasus 35 turbo

9 Threshold/Double

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Nike Pegasus 35 turbo, Nike Pegasus 35 turbo
Pushups: 100
CoreCompleted

10 Long Run (LOP)

Run: 15.00 mile
Run Shoe: Nike Pegasus 35 turbo
Pushups: 100
Weights: 36

Run: 80.00 mile
Pushups: 470
Weights: 96

11 Double

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Shoe: Nike Pegasus 35 turbo, Nike Pegasus 35 turbo

12 Off: left foot pain

Rowing: 4948.00 m, 5117.00 m, 2450.00 m(7.78 mile)
Rowing Time: 00:20:00, 00:20:00, 00:10:00(00:50:00)
Rowing Pace: 06:30.28 /mile, 06:17.39 /mile, 06:34.10 /mile

13 Off: 1:40/:20 row workout

Rowing: 14621.00 m
Rowing Time: 01:00:00
Rowing Pace: 06:36.23 /mile
CoreCompleted

14 30 min run/30:30 row

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Nike Pegasus 35 turbo
CoreCompleted, Completed
Rowing: 8341.00 m
Rowing Time: 00:34:00
Rowing Pace: 06:33.58 /mile

15 Run/Row

Run: 6.00 mile
Run Shoe: Nike Pegasus 35 turbo
Rowing: 5040.00 m
Rowing Time: 00:20:00
Rowing Pace: 06:23.15 /mile
CoreCompleted
Pushups: 100

16 Row/Run

Run: 9.00 mile
Run Shoe: Nike Pegasus 35 turbo
Rowing: 5035.00 m
Rowing Time: 00:20:00
Rowing Pace: 06:23.53 /mile
Pushups: 100

17 Run/Row/Striders

Run: 10.00 mile
Run Shoe: Nike Pegasus 35 turbo
Rowing: 5200.00 m
Rowing Time: 00:20:00
Rowing Pace: 06:11.36 /mile
CoreCompleted
Pushups: 100

Run: 39.00 mile
Run Time: 00:30:00
Rowing: 31.54 mile
Rowing Time: 03:24:00
Pushups: 300

18 Workout: 9x400, 4x200

Run: 10.00 mile
Run Shoe: Nike Pegasus 35 turbo
CoreCompleted

19 Run

Run: 9.00 mile
Run Shoe: Nike Pegasus 35 turbo
Pushups: 50
CoreCompleted
Weights: 60

20 Double

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Nike Pegasus 35 turbo, Nike Pegasus 35 turbo
CoreCompleted

21 Pre-meet

Run: 5.00 mile
Run Shoe: Nike Pegasus 35 turbo

22 MACs

Run: 7.00 mile
Run Shoe: Nike Pegasus 35 turbo

23 MACs

Run: 9.00 mile
Run Shoe: Nike Pegasus 35 turbo

24 Long Run

Run: 12.00 mile
Run Shoe: Nike Pegasus 35 navy blue
CoreCompleted

Run: 61.00 mile
Pushups: 50
Weights: 60

25 Easy 3

Run: 3.00 mile
Run Shoe: Nike Pegasus 35 navy blue

26 Run

Run: 8.00 mile
Run Shoe: Nike Pegasus 35 navy blue
CoreCompleted
Weights: 50

27 SML threshold

Run: 10.00 mile
Run Shoe: Nike Pegasus 35 navy blue
CoreCompleted
Pushups: 90

28 Double/Striders

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Pegasus 35 navy blue, Nike Pegasus 35 navy blue
CoreCompleted

1 Run

Run: 9.00 mile
Run Shoe: Nike Pegasus 35 navy blue

2 Run/Striders

Run: 9.00 mile
Run Shoe: Nike Pegasus 35 navy blue
CoreCompleted
Pushups: 105
Weights: 30

3 Long Run

Run: 13.00 mile
Run Shoe: Nike Pegasus 35 navy blue
CoreCompleted
Pushups: 110

Run: 63.00 mile
Weights: 80
Pushups: 305

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