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Calendar of Bryan Deery - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 11x400's+(1)200

Run: 10.00 mile
Run Shoe: Nike Pegasus 35 turbo
CoreCompleted

1 Double

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: Nike Pegasus 35 turbo, Nike Pegasus 35 turbo

2 Double/Striders

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 35 turbo, Nike Pegasus 35 turbo
CoreCompleted

3 Threshold

Run: 11.00 mile
Run Shoe: Nike Pegasus 35 turbo
CoreCompleted

4 Fartlek/Double

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Shoe: Nike Pegasus 35 turbo, Nike Pegasus 35 turbo

5 Distance

Run: 9.00 mile
Run Shoe: Nike Pegasus 35 turbo
CoreCompleted

6 Long Run

Run: 16.00 mile
Run Shoe: Nike Pegasus 35 turbo
CoreCompleted

Run: 80.00 mile

7 *Down week*/Striders

Run: 8.00 mile
Run Shoe: Nike Pegasus 35 turbo
CoreCompleted

8 4x200/8x400/4x200

Run: 10.00 mile
Run Shoe: Nike Pegasus 35 turbo
CoreCompleted

9 Threshold 20 mins

Run: 10.00 mile
Run Shoe: Nike Pegasus 35 turbo
CoreCompleted

10 Planned day off

Pushups: 100

11 Striders

Run: 10.00 mile
Run Shoe: Nike Pegasus 35 turbo
CoreCompleted

12 Striders

Run: 10.00 mile
Run Shoe: Nike Pegasus 35 turbo

13 LOP

Run: 15.00 mile
Run Shoe: Nike Pegasus 35 turbo
CoreCompleted
Pushups: 100

Run: 63.00 mile
Pushups: 200

14 Double/Striders

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Pegasus 35 turbo, Nike Pegasus 35 turbo
CoreCompleted

15 Prefontaine/8x400

Run: 10.00 mile
Run Shoe: Nike Pegasus 35 turbo
CoreCompleted
Pushups: 100

16

Run: 10.00 mile
Run Shoe: Nike Pegasus 35 turbo
CoreCompleted
Pushups: 100

17 Double/Striders

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 35 turbo, Nike Pegasus 35 turbo
CoreCompleted
Pushups: 100

18 Pre-meet

Run: 7.00 mile
Run Shoe: Nike Pegasus 35 turbo
CoreCompleted

19 Row/Off

Rowing: 5097.00 m
Rowing Time: 00:20:00
Rowing Pace: 06:18.87 /mile
CoreCompleted
Pushups: 110

20 Row/Off

Rowing: 11335.00 m
Rowing Time: 00:45:00
Rowing Pace: 06:23.32 /mile
CoreCompleted

Run: 50.00 mile
Pushups: 410
Rowing: 10.21 mile
Rowing Time: 01:05:00

21 Off/Row

CoreCompleted
Rowing: 6500.00 m
Rowing Time: 00:25:00
Rowing Pace: 06:11.36 /mile

22 Run/Row

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile
Run Shoe: Nike Pegasus 35 turbo
Rowing: 7300.00 m
Rowing Time: 00:30:00
Rowing Pace: 06:36.80 /mile
Pushups: 100

23 Run/Row

Run: 6.00 mile
Run Shoe: Nike Pegasus 35 turbo
Rowing: 6287.00 m
Rowing Time: 00:25:00
Rowing Pace: 06:23.95 /mile
CoreCompleted
Pushups: 100

24 Run/Row

Run: 6.00 mile
Run Shoe: Nike Pegasus 35 turbo
Rowing: 5087.00 m
Rowing Time: 00:20:00
Rowing Pace: 06:19.61 /mile
CoreCompleted
Pushups: 110

25 Run

Run: 8.00 mile
Run Shoe: Nike Pegasus 35 turbo
CoreCompleted

26 Fartlek

Run: 10.00 mile
Run Shoe: Nike Pegasus 35 turbo
CoreCompleted
Pushups: 100

27 Long run

Run: 12.00 mile
Run Shoe: Nike Pegasus 35 turbo

Rowing: 15.64 mile
Rowing Time: 01:40:00
Run: 45.50 mile
Run Time: 00:30:00
Pushups: 410

28 Striders

Run: 8.00 mile
Run Shoe: Nike Pegasus 35 turbo
CoreCompleted
Pushups: 101

29 3x400, 1x800, 5x400

Run: 10.00 mile
Run Shoe: Nike Pegasus 35 turbo
CoreCompleted
Pushups: 30

30 Double

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Nike Pegasus 35 turbo, Nike Pegasus 35 turbo
CoreCompleted
Pushups: 100

31 Double/Striders

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Shoe: Nike Pegasus 35 turbo, Nike Pegasus 35 turbo
Pushups: 100

1 Pre-meet

Run: 6.00 mile
Run Shoe: Nike Pegasus 35 turbo
Pushups: 50

2 Ursinus Mile/Threshold

Run: 11.00 mile
Run Shoe: Nike Pegasus 35 turbo

3 Long Run

Run: 14.00 mile
Run Shoe: Nike Pegasus 35 turbo
CoreCompleted

Run: 70.00 mile
Pushups: 381

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