Am: Snuck out some miles before lunch time, felt good today a little humid. Core after. Pm: 5k warmup and 1:40/30 (x9) on the rower. Felt a little tired going into it but managed to stay consistently around 1:57-5, and the last set was about 1:51 pace. 2 min cooldown. Will probably stay off the rower tomorrow as a plan to get in a long(ish) run, with work at 2pm and the Y only being open until 4pm on weekends.