The daily log of Bryan Deery for Tuesday, July 09, 2019

No Title

Run

: 5.00 Mile(s) : 00:00:00 : : Brooks Adrenaline 19 : 0.0

Core

: Completed

Rowing

: 10.00 Kilometer(s) : 00:00:00 :

Daily Note

Am: Ran in the morning, hips and legs felt less tight, got some core and leg strengthening in.
Pm: Rowed for 2 20 min intervals, felt good. Strength circuit B.

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