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Calendar of Bryan Deery - June, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 < Cape Cod

Run: 6.00 mile
Run Time: 00:43:44
Run Pace: 07:17.33 /mile
Run Shoe: Nike Pegasus 34
CoreCompleted

29

Run: 8.00 mile
Run Shoe: Nike Pegasus 34
CoreCompleted

30

Run: 6.00 mile
Run Shoe: Nike Pegasus 34

31 New Shoes

Run: 8.00 mile
Run Time: 00:58:06
Run Pace: 07:15.75 /mile
Run Shoe: Nike Pegasus 34
CoreCompleted

1

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Nike Pegasus 34
CoreCompleted

2

Run: 10.00 mile
Run Shoe: Nike Pegasus 34

3

Run: 8.00 mile
Run Shoe: Nike Pegasus 34
CoreCompleted

Run: 54.00 mile
Run Time: 02:39:50

4

Run: 8.00 mile
Run Shoe: Nike Pegasus 34
CoreCompleted
Pushups: 40

5

Run: 9.00 mile
Run Shoe: Nike Pegasus 34
CoreCompleted
Pushups: 20

6 Striders

Run: 8.00 mile
Run Shoe: Nike Pegasus 34

7

Run: 11.00 mile
Run Shoe: Nike Pegasus 34
CoreCompleted
Pushups: 30

8

Run: 7.00 mile
Run Shoe: Nike Pegasus 34

9

Run: 9.00 mile
Run Shoe: Nike Pegasus 34
CoreCompleted

10 Long Run/ Striders

Run: 13.00 mile
Run Shoe: Nike Pegasus 34
Pushups: 20

Run: 65.00 mile
Pushups: 110

11

Run: 9.00 mile
Run Time: 01:05:34
Run Pace: 07:17.11 /mile
Run Shoe: Nike Pegasus 34
CoreCompleted

12 Striders

Run: 10.00 mile
Run Time: 01:12:15
Run Pace: 07:13.5 /mile
Run Shoe: Nike Pegasus 34
CoreCompleted

13

Run: 9.00 mile
Run Time: 01:05:20
Run Pace: 07:15.55 /mile
Run Shoe: Nike Pegasus 34 Green
CoreCompleted

14

Run: 10.00 mile
Run Time: 01:12:51
Run Pace: 07:17.1 /mile
Run Shoe: Nike Pegasus 34 Green
CoreCompleted

15 Trail Run/ Striders

Run: 9.00 mile
Run Time: 01:06:00
Run Pace: 07:20 /mile
Run Shoe: Nike Pegasus 34 Green
CoreCompleted

16

Run: 9.00 mile
Run Time: 01:05:12
Run Pace: 07:14.66 /mile
Run Shoe: Nike Pegasus 34 Green
Walk: 4.60 mile

17 Long Run

Run: 14.00 mile
Run Time: 01:42:45
Run Pace: 07:20.35 /mile
Run Shoe: Nike Pegasus 34 Green

Run: 70.00 mile
Run Time: 08:29:57
Walk: 4.60 mile

18 Striders

Run: 9.00 mile
Run Time: 01:05:10
Run Pace: 07:14.44 /mile
Run Shoe: Nike Pegasus 34 Green
CoreCompleted

19

Run: 11.00 mile
Run Time: 01:19:54
Run Pace: 07:15.81 /mile
Run Shoe: Nike Pegasus 34 Green
CoreCompleted

20 Striders

Run: 10.00 mile
Run Time: 01:12:42
Run Pace: 07:16.2 /mile
Run Shoe: Nike Pegasus 34 Green
CoreCompleted

21

Run: 11.00 mile
Run Time: 01:19:49
Run Pace: 07:15.36 /mile
Run Shoe: Nike Pegasus 34 Green

22

Comments: 1
Run: 10.00 mile
Run Time: 01:12:40
Run Pace: 07:16 /mile
Run Shoe: Nike Pegasus 34 Green

23 Striders/Lifeguarding

Run: 8.00 mile
Run Time: 00:58:22
Run Pace: 07:17.75 /mile
Run Shoe: Nike Pegasus 34 Green

24

Run: 15.00 mile
Run Time: 01:50:05
Run Pace: 07:20.33 /mile
Run Shoe: Nike Pegasus 34 Green
CoreCompleted

Run: 74.00 mile
Run Time: 08:58:42

25 Split/Striders

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:29:05, 00:57:58(01:27:03)
Run Pace: 07:16.25 /mile, 07:14.75 /mile
Run Shoe: Nike Pegasus 34 Green, Nike Pegasus 34 Green

26

Run: 10.00 mile
Run Time: 01:12:40
Run Pace: 07:16 /mile
Run Shoe: Nike Pegasus 34 Green
CoreCompleted

27 Striders

Run: 10.00 mile
Run Time: 01:12:35
Run Pace: 07:15.5 /mile
Run Shoe: Nike Pegasus 34 Green
CoreCompleted
Walk: 5.00 mile

28

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:58:18, 00:29:15(01:27:33)
Run Pace: 07:17.25 /mile, 07:18.75 /mile
Run Shoe: Nike Pegasus 34 Green, Nike Pegasus 34 Green

29 Striders/Split

Run: 10.00 mile
Run Time: 01:12:45
Run Pace: 07:16.5 /mile
Run Shoe: Nike Pegasus 34 Green
CoreCompleted

30

Run: 10.00 mile
Run Time: 01:12:53
Run Pace: 07:17.3 /mile
Run Shoe: Nike Pegasus 34 Green
Walk: 7.00 mile

1 Long Run/Heat Wave

Comments: 1
Run: 16.00 mile
Run Time: 02:01:30
Run Pace: 07:35.62 /mile
Run Shoe: Nike Pegasus 34 Green

Run: 80.00 mile
Run Time: 09:46:59
Walk: 12.00 mile

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