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27
Workout: 8x400's/Split run/Striders
Run: 10.00 mile Run Shoe: Nike Pegasus 34
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Run: 10.00 mile Run Time: 01:10:56 Run Pace: 07:05.6 /mile Run Shoe: Nike Pegasus 34
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29
Threshold timed trial course
Run: 9.00 mile Run Shoe: Nike Pegasus 34
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Run: 9.00 mile Run Time: 01:06:44 Run Pace: 07:24.88 /mile Run Shoe: Nike Pegasus 34
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31
Danny Curan 1500 & 800
Run: 10.00 mile Run Shoe: Nike Pegasus 34
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Run: 13.00 mile Run Time: 01:32:50 Run Pace: 07:08.46 /mile Run Shoe: Nike Pegasus 34
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Run: 61.00 mile Run Time: 03:50:30
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Run: 8.00 mile Run Time: 00:58:45 Run Pace: 07:20.62 /mile Run Shoe: Nike Pegasus 34
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Run: 9.00 mile Run Time: 01:03:52 Run Pace: 07:05.77 /mile Run Shoe: Nike Pegasus 34
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Run: 11.00 mile Run Shoe: Nike Pegasus 34
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Run: 7.00 mile Run Time: 00:50:11 Run Pace: 07:10.14 /mile Run Shoe: Nike Pegasus 34
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Run: 11.00 mile Run Shoe: Nike Pegasus 34
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Run: 10.14 mile Run Time: 01:11:40 Run Pace: 07:04.06 /mile Run Shoe: Nike Pegasus 34
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Run: 14.00 mile Run Shoe: Nike Pegasus 34
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Run: 70.14 mile Run Time: 04:04:28
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Run: 9.33 mile Run Time: 01:07:03 Run Pace: 07:11.18 /mile Run Shoe: Nike Pegasus 34
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Run: 10.09 mile Run Time: 01:13:01 Run Pace: 07:14.19 /mile Run Shoe: Nike Pegasus 34
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11
Workout: 1x800, 2x400, 4x200
Run: 10.25 mile Run Shoe: Nike Pegasus 34
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Run: 8.00 mile Run Time: 00:57:15 Run Pace: 07:09.37 /mile Run Shoe: Nike Pegasus 34
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Run: 9.00 mile Run Time: 01:05:50 Run Pace: 07:18.88 /mile Run Shoe: Nike Pegasus 34
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Run: 9.00 mile Run Shoe: Nike Pegasus 34
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Run: 15.00 mile Run Time: 01:48:30 Run Pace: 07:14 /mile Run Shoe: Nike Pegasus 34
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Run: 70.67 mile Run Time: 06:11:39
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Run: 9.00 mile Run Time: 01:06:35 Run Pace: 07:23.88 /mile Run Shoe: Nike Pegasus 34
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17
Split/Workout: 10x400's
Run: 10.00 mile Run Shoe: Nike Pegasus 34
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Run: 9.00 mile Run Shoe: Nike Pegasus 34
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Run: 10.00 mile Run Shoe: Nike Pegasus 34
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20
Widener invite 5000m race
Run: 9.00 mile Run Shoe: Nike Pegasus 34
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Run: 9.00 mile Run Time: 01:05:34 Run Pace: 07:17.11 /mile Run Shoe: Nike Pegasus 34
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Run: 14.00 mile Run Time: 01:41:41 Run Pace: 07:15.78 /mile Run Shoe: Nike Pegasus 34
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Run: 70.00 mile Run Time: 03:53:50
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23
Split/Core/Striders/Steeple
Run: 8.00 mile Run Shoe: Nike Pegasus 34
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24
Split/ Workout: 1x800, 2x400, 4x200/ Steeple
Run: 10.00 mile Run Shoe: Nike Pegasus 34
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