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Calendar of Bryan Deery - April, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Off Day
27 Workout: 8x400's/Split run/Striders

Run: 10.00 mile
Run Shoe: Nike Pegasus 34

28 Split run/ Core

Run: 10.00 mile
Run Time: 01:10:56
Run Pace: 07:05.6 /mile
Run Shoe: Nike Pegasus 34

29 Threshold timed trial course

Run: 9.00 mile
Run Shoe: Nike Pegasus 34

30 Split run

Run: 9.00 mile
Run Time: 01:06:44
Run Pace: 07:24.88 /mile
Run Shoe: Nike Pegasus 34

31 Danny Curan 1500 & 800

Run: 10.00 mile
Run Shoe: Nike Pegasus 34

1 Long Run/Easter

Run: 13.00 mile
Run Time: 01:32:50
Run Pace: 07:08.46 /mile
Run Shoe: Nike Pegasus 34

Run: 61.00 mile
Run Time: 03:50:30

2 Core and Striders

Run: 8.00 mile
Run Time: 00:58:45
Run Pace: 07:20.62 /mile
Run Shoe: Nike Pegasus 34

3 Split/core

Run: 9.00 mile
Run Time: 01:03:52
Run Pace: 07:05.77 /mile
Run Shoe: Nike Pegasus 34

4 split/9x400's

Run: 11.00 mile
Run Shoe: Nike Pegasus 34

5

Run: 7.00 mile
Run Time: 00:50:11
Run Pace: 07:10.14 /mile
Run Shoe: Nike Pegasus 34

6 Sml thresh

Run: 11.00 mile
Run Shoe: Nike Pegasus 34

7 Split

Run: 10.14 mile
Run Time: 01:11:40
Run Pace: 07:04.06 /mile
Run Shoe: Nike Pegasus 34

8 Long Run

Run: 14.00 mile
Run Shoe: Nike Pegasus 34

Run: 70.14 mile
Run Time: 04:04:28

9 Split

Run: 9.33 mile
Run Time: 01:07:03
Run Pace: 07:11.18 /mile
Run Shoe: Nike Pegasus 34

10 Split/Striders

Run: 10.09 mile
Run Time: 01:13:01
Run Pace: 07:14.19 /mile
Run Shoe: Nike Pegasus 34

11 Workout: 1x800, 2x400, 4x200

Run: 10.25 mile
Run Shoe: Nike Pegasus 34

12

Run: 8.00 mile
Run Time: 00:57:15
Run Pace: 07:09.37 /mile
Run Shoe: Nike Pegasus 34

13 Split/Striders

Run: 9.00 mile
Run Time: 01:05:50
Run Pace: 07:18.88 /mile
Run Shoe: Nike Pegasus 34

14 Quarry Classic 1500

Run: 9.00 mile
Run Shoe: Nike Pegasus 34

15 LoP, Striders, Core

Run: 15.00 mile
Run Time: 01:48:30
Run Pace: 07:14 /mile
Run Shoe: Nike Pegasus 34

Run: 70.67 mile
Run Time: 06:11:39

16

Run: 9.00 mile
Run Time: 01:06:35
Run Pace: 07:23.88 /mile
Run Shoe: Nike Pegasus 34

17 Split/Workout: 10x400's

Run: 10.00 mile
Run Shoe: Nike Pegasus 34

18 Split

Run: 9.00 mile
Run Shoe: Nike Pegasus 34

19 Split/Striders

Run: 10.00 mile
Run Shoe: Nike Pegasus 34

20 Widener invite 5000m race

Run: 9.00 mile
Run Shoe: Nike Pegasus 34

21 Split/Core

Run: 9.00 mile
Run Time: 01:05:34
Run Pace: 07:17.11 /mile
Run Shoe: Nike Pegasus 34

22 Long Run

Run: 14.00 mile
Run Time: 01:41:41
Run Pace: 07:15.78 /mile
Run Shoe: Nike Pegasus 34

Run: 70.00 mile
Run Time: 03:53:50

23 Split/Core/Striders/Steeple

Run: 8.00 mile
Run Shoe: Nike Pegasus 34

24 Split/ Workout: 1x800, 2x400, 4x200/ Steeple

Run: 10.00 mile
Run Shoe: Nike Pegasus 34

25
26
27
28
29

Run: 18.00 mile

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