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Calendar of Bryan Deery - March, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 7.00 mile
Run Time: 00:51:55
Run Pace: 07:25 /mile
Run Shoe: Nike Pegasus 34

27

Run: 3.00 mile
Run Shoe: Nike Pegasus 34

28 Core Day

Run: 9.00 mile
Run Shoe: Nike Pegasus 34

1 Striders

Run: 10.00 mile
Run Shoe: Nike Pegasus 34

2 Treadmill Run

Run: 6.00 mile
Run Shoe: Nike Pegasus 34

3

Run: 8.00 mile
Run Shoe: Nike Pegasus 34

4 Long Run

Run: 13.00 mile
Run Time: 01:34:00
Run Pace: 07:13.84 /mile
Run Shoe: Nike Pegasus 34

Run: 56.00 mile
Run Time: 02:25:55

5

Run: 9.00 mile
Run Time: 01:05:28
Run Pace: 07:16.44 /mile
Run Shoe: Nike Pegasus 34

6 7x400's, Core & Striders

Run: 11.00 mile
Run Shoe: Nike Pegasus 34

7 Treadmill Run

Run: 9.00 mile
Run Time: 01:06:00
Run Pace: 07:20 /mile
Run Shoe: Nike Pegasus 34

8

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Nike Pegasus 34

9 4 mile threshold

Run: 10.00 mile
Run Time: 01:06:53
Run Pace: 06:41.3 /mile
Run Shoe: Nike Pegasus 34

10 Striders

Run: 9.00 mile
Run Time: 01:05:11
Run Pace: 07:14.55 /mile
Run Shoe: Nike Pegasus 34

11 Long Run

Run: 14.00 mile
Run Time: 01:41:00
Run Pace: 07:12.85 /mile
Run Shoe: Nike Pegasus 34

Run: 70.00 mile
Run Time: 07:04:32

12

Run: 9.00 mile
Run Time: 01:05:30
Run Pace: 07:16.66 /mile
Run Shoe: Nike Pegasus 34

13

Run: 8.00 mile
Run Time: 00:57:50
Run Pace: 07:13.75 /mile
Run Shoe: Nike Pegasus 34

14 4x1000's, 1x600

Comments: 1
Run: 11.00 mile
Run Shoe: Nike Pegasus 34

15

Run: 9.00 mile
Run Time: 01:04:18
Run Pace: 07:08.66 /mile
Run Shoe: Nike Pegasus 34

16 Threshold SML

Run: 10.00 mile
Run Shoe: Nike Pegasus 34

17 Striders and leg training

Run: 9.00 mile
Run Time: 01:03:36
Run Pace: 07:04 /mile
Run Shoe: Nike Pegasus 34

18 Long Run

Run: 14.00 mile
Run Time: 01:43:46
Run Pace: 07:24.71 /mile
Run Shoe: Nike Pegasus 34

Run: 70.00 mile
Run Time: 05:55:00

19 Split Day, Core, striders

Run: 9.20 mile
Run Time: 01:04:45
Run Pace: 07:02.28 /mile
Run Shoe: Nike Pegasus 34

20

Run: 9.00 mile
Run Time: 01:05:17
Run Pace: 07:15.22 /mile
Run Shoe: Nike Pegasus 34

21 Split/ Core

Run: 10.00 mile
Run Time: 01:12:17
Run Pace: 07:13.7 /mile
Run Shoe: Nike Pegasus 34

22 Prefontaine & 6x400's

Run: 9.00 mile
Run Time: 00:47:51
Run Pace: 05:19 /mile
Run Shoe: Nike Pegasus 34

23 Split Run/Threshold

Run: 11.26 mile
Run Time: 01:16:47
Run Pace: 06:49.14 /mile
Run Shoe: Nike Pegasus 34

24

Run: 8.00 mile
Run Time: 00:57:06
Run Pace: 07:08.25 /mile
Run Shoe: Nike Pegasus 34

25 Long run

Run: 14.70 mile
Run Time: 01:45:20
Run Pace: 07:09.93 /mile
Run Shoe: Nike Pegasus 34

Run: 71.16 mile
Run Time: 08:09:23

26 Off Day
27 Workout: 8x400's/Split run/Striders

Run: 10.00 mile
Run Shoe: Nike Pegasus 34

28 Split run/ Core

Run: 10.00 mile
Run Time: 01:10:56
Run Pace: 07:05.6 /mile
Run Shoe: Nike Pegasus 34

29 Threshold timed trial course

Run: 9.00 mile
Run Shoe: Nike Pegasus 34

30 Split run

Run: 9.00 mile
Run Time: 01:06:44
Run Pace: 07:24.88 /mile
Run Shoe: Nike Pegasus 34

31 Danny Curan 1500 & 800

Run: 10.00 mile
Run Shoe: Nike Pegasus 34

1 Long Run/Easter

Run: 13.00 mile
Run Time: 01:32:50
Run Pace: 07:08.46 /mile
Run Shoe: Nike Pegasus 34

Run: 61.00 mile
Run Time: 03:50:30

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