Am: two miles easy. legs and hips felt a little tired at first, stretched them out well. Pm: two and a half mile warmup. A few striders on the track before the workout. Times were 2:21 (800m), 62 and 64 400's, and 31, 31, 30 and 30 for 200's. Felt good today, had to jog a little more than a lap for cooldown at some points but overall felt good. Did a three mile cooldown, then practice some steeple, jumped into the water pit for the first time. Need to work on my form, anticipating the obstacles, and jumping into the water pit.