The daily log of Bryan Deery for Monday, March 05, 2018

No Title

Run

: 9.00 Mile(s) : 01:05:28 : 00:07:16.44 /mile :

Split

: 3.00 Mile(s) : 00:22:40 : 00:07:33.33 /mile : Recovery Run : Roads : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 6.00 Mile(s) : 00:42:48 : 00:07:08 /mile : Recovery Run : Roads : 0.0 : 0.00 Yard(s) : 0.00 : 0.00
: 0.0

Walk

: 0.00 Mile(s) : 00:00:00 : : 0

Daily Note

Am: ran on the treadmill at 8, wasn't feeling the cold when I got up. Had a busy day today, wanted to fit in a full core workout but only had time to do push ups, sit-ups and planks for two sets. Got a new pair of Pegasus 33's. Felt good during the run, also drove past my highschool's track, it wasn't covered by snow at all so should be ready for a workout tomorrow.

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