<

Calendar of BryceS - September, 2018

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long run [Road]

Comments: 1
Run: 11.00 mile
Run Time: 01:31:55
Run Pace: 08:21.36 /mile

27 Easy run [Road]

Run: 7.00 mile
Run Time: 00:48:02
Run Pace: 06:51.71 /mile

28 Easy run [Road]

Comments: 1
Run: 7.00 mile
Run Time: 00:47:23
Run Pace: 06:46.14 /mile

29 8x400 [Track]

Comments: 2
Run: 7.00 mile
Run Time: 01:10:00
Run Pace: 10:00 /mile

30 Easy run [Road]

Comments: 1
Run: 7.00 mile
Run Time: 00:48:03
Run Pace: 06:51.85 /mile

31 Easy run [Road]

Comments: 1
Run: 6.00 mile
Run Time: 00:45:51
Run Pace: 07:38.5 /mile

1 Race [5k]

Comments: 1
Run: 10.00 mile
Run Time: 01:30:00
Run Pace: 09:00 /mile

Run: 55.00 mile
Run Time: 07:21:14

2 Long run [Road]

Comments: 1
Run: 10.00 mile
Run Time: 01:25:34
Run Pace: 08:33.4 /mile

3 Easy run [Road]

Comments: 1
Run: 6.00 mile
Run Time: 00:42:56
Run Pace: 07:09.33 /mile

4 Easy run [Road]

Comments: 1
Run: 8.00 mile
Run Time: 00:54:11
Run Pace: 06:46.37 /mile

5 Tempo run [Track]

Comments: 1
Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile

6 Easy run [Road]

Comments: 1
Run: 8.00 mile
Run Time: 00:53:59
Run Pace: 06:44.87 /mile

7 Timed mile/Easy run [Track/Road]

Comments: 1
Run: 12.00 mile
Run Time: 01:31:31
Run Pace: 07:37.58 /mile

8 Easy run [Road]

Comments: 1
Run: 7.00 mile
Run Time: 00:47:46
Run Pace: 06:49.42 /mile

Run: 59.00 mile
Run Time: 07:14:57

9 Long run [Road]

Comments: 1
Run: 11.00 mile
Run Time: 01:28:36
Run Pace: 08:03.27 /mile

10 4X1 Miles [Track]

Comments: 1
Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile

11 Easy run [Road]

Comments: 1
Run: 8.00 mile
Run Time: 00:54:29
Run Pace: 06:48.62 /mile

12 Moderate tempo [Road]

Comments: 1
Run: 9.00 mile
Run Time: 01:08:01
Run Pace: 07:33.44 /mile

13 Easy run [Road]

Comments: 1
Run: 7.00 mile
Run Time: 00:57:48
Run Pace: 08:15.42 /mile

14 5k race[Field]

Comments: 1
Run: 12.00 mile
Run Time: 01:33:00
Run Pace: 07:45 /mile

15 Easy run [Road]

Comments: 1
Run: 8.00 mile
Run Time: 00:54:08
Run Pace: 06:46 /mile

Run: 62.00 mile
Run Time: 07:45:02

16 Long run [Track/Road]

Comments: 1
Run: 11.00 mile
Run Time: 01:34:22
Run Pace: 08:34.72 /mile

17

Comments: 1

18

Comments: 1

19

Comments: 1

20

Comments: 1

21

Comments: 1

22

Comments: 1

Run: 11.00 mile
Run Time: 01:34:22

23

Comments: 1

24

Comments: 1

25

Comments: 1

26

Comments: 1

27

Comments: 1

28

Comments: 1

29

Comments: 1

Please enter your exercise information