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Calendar of BryceS - September, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long run [Road]

Comments: 1
Run: 11.00 mile
Run Time: 01:31:55
Run Pace: 08:21.36 /mile

27 Easy run [Road]

Run: 7.00 mile
Run Time: 00:48:02
Run Pace: 06:51.71 /mile

28 Easy run [Road]

Comments: 1
Run: 7.00 mile
Run Time: 00:47:23
Run Pace: 06:46.14 /mile

29 8x400 [Track]

Comments: 2
Run: 7.00 mile
Run Time: 01:10:00
Run Pace: 10:00 /mile

30 Easy run [Road]

Comments: 1
Run: 7.00 mile
Run Time: 00:48:03
Run Pace: 06:51.85 /mile

31 Easy run [Road]

Comments: 1
Run: 6.00 mile
Run Time: 00:45:51
Run Pace: 07:38.5 /mile

1 Race [5k]

Comments: 1
Run: 10.00 mile
Run Time: 01:30:00
Run Pace: 09:00 /mile

Run: 55.00 mile
Run Time: 07:21:14

2 Long run [Road]

Comments: 1
Run: 10.00 mile
Run Time: 01:25:34
Run Pace: 08:33.4 /mile

3 Easy run [Road]

Comments: 1
Run: 6.00 mile
Run Time: 00:42:56
Run Pace: 07:09.33 /mile

4 Easy run [Road]

Comments: 1
Run: 8.00 mile
Run Time: 00:54:11
Run Pace: 06:46.37 /mile

5 Tempo run [Track]

Comments: 1
Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile

6 Easy run [Road]

Comments: 1
Run: 8.00 mile
Run Time: 00:53:59
Run Pace: 06:44.87 /mile

7 Timed mile/Easy run [Track/Road]

Comments: 1
Run: 12.00 mile
Run Time: 01:31:31
Run Pace: 07:37.58 /mile

8 Easy run [Road]

Comments: 1
Run: 7.00 mile
Run Time: 00:47:46
Run Pace: 06:49.42 /mile

Run: 59.00 mile
Run Time: 07:14:57

9 Long run [Road]

Comments: 1
Run: 11.00 mile
Run Time: 01:28:36
Run Pace: 08:03.27 /mile

10 4X1 Miles [Track]

Comments: 1
Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile

11 Easy run [Road]

Comments: 1
Run: 8.00 mile
Run Time: 00:54:29
Run Pace: 06:48.62 /mile

12 Moderate tempo [Road]

Comments: 1
Run: 9.00 mile
Run Time: 01:08:01
Run Pace: 07:33.44 /mile

13 Easy run [Road]

Comments: 1
Run: 7.00 mile
Run Time: 00:57:48
Run Pace: 08:15.42 /mile

14 5k race[Field]

Comments: 1
Run: 12.00 mile
Run Time: 01:33:00
Run Pace: 07:45 /mile

15 Easy run [Road]

Comments: 1
Run: 8.00 mile
Run Time: 00:54:08
Run Pace: 06:46 /mile

Run: 62.00 mile
Run Time: 07:45:02

16 Long run [Track/Road]

Comments: 1
Run: 11.00 mile
Run Time: 01:34:22
Run Pace: 08:34.72 /mile

17 2x2 Mile [Track]

Comments: 1
Run: 7.00 mile
Run Time: 00:50:01
Run Pace: 07:08.71 /mile

18 Easy run [Road]

Comments: 1
Run: 6.00 mile
Run Time: 00:41:03
Run Pace: 06:50.5 /mile

19 Tempo [Road]

Comments: 1
Run: 8.00 mile
Run Time: 00:51:31
Run Pace: 06:26.37 /mile

20 Easy run [Road]

Comments: 1
Run: 8.00 mile
Run Time: 00:54:10
Run Pace: 06:46.25 /mile

21 Easy run [Road]

Comments: 1
Run: 7.00 mile
Run Time: 00:59:12
Run Pace: 08:27.42 /mile

22 3xMile [Track]

Comments: 1
Run: 11.00 mile
Run Time: 01:23:17
Run Pace: 07:34.27 /mile

Run: 58.00 mile
Run Time: 07:13:36

23 Long run [Road]

Comments: 1
Run: 11.00 mile
Run Time: 01:33:59
Run Pace: 08:32.63 /mile

24 Easy run [Road

Comments: 1
Run: 8.00 mile
Run Time: 00:54:34
Run Pace: 06:49.25 /mile

25 Easy run [Road]

Comments: 1
Run: 8.00 mile
Run Time: 00:58:13
Run Pace: 07:16.62 /mile

26 2x3mile [Track]

Comments: 1
Run: 8.00 mile
Run Time: 00:56:01
Run Pace: 07:00.12 /mile

27 Easy run [Road]

Comments: 1
Run: 8.00 mile
Run Time: 00:55:03
Run Pace: 06:52.87 /mile

28 Easy run [Road]

Comments: 1
Run: 7.00 mile
Run Time: 00:59:21
Run Pace: 08:28.71 /mile

29 Race/8x200s

Comments: 1
Run: 11.00 mile
Run Time: 01:25:00
Run Pace: 07:43.63 /mile

Run: 61.00 mile
Run Time: 07:42:11

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