Felt pretty decent on this run. First too were great but started fell off in the third one. Splits were: 5:14 5:14 5:28 5:24.
Mayhem (8/30/2018 10:16:16 AM)
1.5 Mile Warm Up4 x 1 Mile @ 5:10 Pace w/ 3min standing rest1.5 Mile Cooldown