The daily log of BryceS for Monday, September 10, 2018

4X1 Miles [Track]

Run

: 7.00 Mile(s) : 00:49:00 : 00:07:00 /mile : : 0.0

Daily Note

Felt pretty decent on this run. First too were great but started fell off in the third one. Splits were: 5:14 5:14 5:28 5:24.

Comments

  • Mayhem  (8/30/2018 10:16:16 AM) 

    1.5 Mile Warm Up
    4 x 1 Mile @ 5:10 Pace w/ 3min standing rest
    1.5 Mile Cooldown