<

Calendar of Bromiel - July, 2009

Change Month
>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 5.00 mile
Run Shoe: Asic GEL-1140
29

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Asic GEL-1140, Asic GEL-1140
30 For Julie! (copied form mitch but yes) haha

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Shoe: Asic GEL-1140, Asic GEL-1140
1

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Shoe: Asic GEL-1140, Asic GEL-1140
2 Pat and I pushing eachother

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Shoe: Asic GEL-1140, Asic GEL-1140
3

Run: 8.00 mile
Run Shoe: Asic GEL-1140
4 KEOGHS BACK!!

Run: 11.00 mile
Run Shoe: Asic GEL-1140

Run: 61.00 mile
5

Run: 6.50 mile
Run Shoe: Asic GEL-1140
6

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Shoe: Asic GEL-1140, Asic GEL-1140
7

Run: 8.00 mile, 2.50 mile(10.50 mile)
Run Shoe: Asic GEL-1140, Asic GEL-1140
8

Run: 5.50 mile, 5.00 mile(10.50 mile)
Run Shoe: Asic GEL-1140, Asic GEL-1140
9 working for woodruff peoria

Run: 9.00 mile, 6.60 mile(15.60 mile)
Run Shoe: Asic GEL-1140, Asic GEL-1140
10

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Asic GEL-1140, Asic GEL-1140
11

Run: 10.00 mile
Run Shoe: Asic GEL-1140

Run: 71.10 mile
12

Run: 6.60 mile
Run Shoe: Asic GEL-1140
13

Run: 7.50 mile, 4.00 mile(11.50 mile)
Run Shoe: Asic GEL-1140, Newton Stability Trainer
14 up chuck run

Run: 8.50 mile, 5.50 mile(14.00 mile)
Run Shoe: Asic GEL-1140, Asic GEL-1140
15

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: Asic GEL-1140, Asic GEL-1140
16 big blister turned half into blood blister

Run: 9.50 mile, 4.00 mile(13.50 mile)
Run Shoe: Asic GEL-1140, Asic GEL-1140
17

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Asic GEL-1140, Newton Stability Trainer
18 fail long run

Run: 8.00 mile
Run Shoe: Newton Stability Trainer

Run: 73.60 mile
19

Run: 7.00 mile
Run Shoe: Asic GEL-1140
20

Run: 6.00 mile, 4.50 mile(10.50 mile)
Run Shoe: Asic GEL-1140, Newton Stability Trainer
21

Run: 7.00 mile, 6.60 mile(13.60 mile)
Run Shoe: Asic GEL-1140, Asic GEL-1140
22

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: Asic GEL-1140, Asic GEL-1140
23

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: Newton Stability Trainer, Asic GEL-1140
24 poped that blister it was gross

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: Asic GEL-1140, Asic GEL-1140
25

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Asic GEL-1140, Asic GEL-1140

Run: 67.10 mile
26 brick

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Shoe: Asic GEL-1140, Asic GEL-1140
27

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Shoe: Asic GEL-1140, Asic GEL-1140
28

Run: 8.00 mile, 6.60 mile(14.60 mile)
Run Shoe: Asic GEL-1140, Newton Stability Trainer
29 FUN RUN

Run: 5.50 mile, 4.00 mile, 2.00 mile(11.50 mile)
Run Shoe: Saucony ProGrid Ride 2, Newton Stability Trainer, barefoot
30 FOR JULIE!

Run: 9.50 mile, 4.00 mile(13.50 mile)
Run Shoe: Saucony ProGrid Ride 2, Saucony ProGrid Ride 2
31 yo straight

Run: 5.00 mile, 6.60 mile(11.60 mile)
Run Shoe: Saucony ProGrid Ride 2, barefoot
1 holding up with couch and mitch

Run: 12.20 mile
Run Shoe: Saucony ProGrid Ride 2

Run: 80.40 mile
Please enter your exercise information