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Calendar of Brianna Medcalf - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 4.01 mile
Run Time: 00:31:44
Run Pace: 07:54.81 /mile

30 5xk

Run: 1.39 mile, 3.69 mile, 0.51 mile(5.59 mile)
Run Time: 00:10:12, 00:29:02, 00:04:45(00:43:59)
Run Pace: 07:20.28 /mile, 07:52.08 /mile, 09:18.82 /mile

31
1 12x200 (rest 200 jog(

Run: 0.96 mile, 3.12 mile, 1.12 mile(5.20 mile)
Run Time: 00:06:50, 00:26:09, 00:10:35(00:43:34)
Run Pace: 07:07.08 /mile, 08:22.88 /mile, 09:26.96 /mile

2

Run: 2.89 mile
Run Time: 00:22:35
Run Pace: 07:48.85 /mile

3 Hanover Invite 5k

Run: 1.10 mile, 3.10 mile, 0.82 mile, 0.25 mile(5.27 mile)
Run Time: 00:08:34, 00:19:21, 00:10:02, 00:01:05(00:39:02)
Run Pace: 07:47.27 /mile, 06:14.51 /mile, 12:14.14 /mile, 04:20 /mile

4

Run: 22.96 mile
Run Time: 03:00:54

5

Run: 4.05 mile
Run Time: 00:28:35
Run Pace: 07:03.45 /mile

6

Run: 1.39 mile, 3.24 mile, 1.25 mile(5.88 mile)
Run Time: 00:10:36, 00:26:38, 00:13:08(00:50:22)
Run Pace: 07:37.55 /mile, 08:13.20 /mile, 10:30.4 /mile

7
8

Run: 1.38 mile, 3.24 mile, 0.51 mile(5.13 mile)
Run Time: 00:10:54, 00:24:23, 00:04:43(00:40:00)
Run Pace: 07:53.91 /mile, 07:31.54 /mile, 09:14.90 /mile

9 Pre-meet

Run: 3.37 mile
Run Time: 00:27:11
Run Pace: 08:03.97 /mile

10 Manchester Invite 5k

Run: 1.01 mile, 3.10 mile, 2.00 mile(6.11 mile)
Run Time: 00:08:05, 00:19:03, 00:19:03(00:46:11)
Run Pace: 08:00.19 /mile, 06:08.70 /mile, 09:31.5 /mile

11 Long Run

Run: 5.01 mile
Run Time: 00:38:00
Run Pace: 07:35.08 /mile

Run: 29.55 mile
Run Time: 03:50:19

12

Run: 4.81 mile
Run Time: 00:39:08
Run Pace: 08:08.14 /mile

13

Run: 1.39 mile, 3.08 mile, 0.55 mile(5.02 mile)
Run Time: 00:10:44, 00:27:46, 00:04:33(00:43:03)
Run Pace: 07:43.30 /mile, 09:00.90 /mile, 08:16.36 /mile

14

Run: 3.01 mile
Run Time: 00:25:38
Run Pace: 08:30.96 /mile

15

Run: 1.20 mile, 3.00 mile, 1.12 mile(5.32 mile)
Run Time: 00:09:24, 00:25:24, 00:10:55(00:45:43)
Run Pace: 07:50 /mile, 08:28 /mile, 09:44.82 /mile

16

Run: 1.00 mile, 2.03 mile(3.03 mile)
Run Time: 00:05:58, 00:17:53(00:23:51)
Run Pace: 05:58 /mile, 08:48.57 /mile

17
18

Run: 5.01 mile, 1.21 mile(6.22 mile)
Run Time: 00:35:35, 00:10:11(00:45:46)
Run Pace: 07:06.14 /mile, 08:24.95 /mile

Run: 27.41 mile
Run Time: 03:43:09

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