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Calendar of Brianna Medcalf - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 3.22 mile
Run Time: 00:26:17
Run Pace: 08:09.75 /mile

2

Run: 1.38 mile, 4.57 mile, 1.02 mile(6.97 mile)
Run Time: 00:10:30, 00:34:17, 00:08:58(00:53:45)
Run Pace: 07:36.52 /mile, 07:30.10 /mile, 08:47.45 /mile

3

Run: 2.00 mile
Run Time: 00:17:23
Run Pace: 08:41.5 /mile

4 Pre-meet

Run: 2.53 mile
Run Time: 00:20:15
Run Pace: 08:00.23 /mile

5 Mile

Run: 1.07 mile, 1.00 mile, 1.50 mile(3.57 mile)
Run Time: 00:08:38, 00:05:43, 00:13:24(00:27:45)
Run Pace: 08:04.11 /mile, 05:43 /mile, 08:56 /mile

6
7

Run: 4.00 mile
Run Time: 00:30:07
Run Pace: 07:31.75 /mile

Run: 22.29 mile
Run Time: 02:55:32

8

Run: 2.00 mile
Run Time: 00:16:06
Run Pace: 08:03 /mile

9

Run: 1.41 mile, 0.51 mile(1.92 mile)
Run Time: 00:11:26, 00:04:04(00:15:30)
Run Pace: 08:06.52 /mile, 07:58.43 /mile

10

Run: 3.04 mile
Run Time: 00:24:38
Run Pace: 08:06.18 /mile

11 Steady

Run: 2.01 mile
Run Time: 00:14:44
Run Pace: 07:19.80 /mile

12
13

Bike Time: 00:45:00

14 Long run

Run: 5.53 mile
Run Time: 00:42:51
Run Pace: 07:44.91 /mile

Run: 14.50 mile
Run Time: 01:53:49
Bike Time: 00:45:00

15

Run: 3.10 mile
Run Time: 00:25:21
Run Pace: 08:10.64 /mile

16

Run: 6.82 mile

17

Run: 3.04 mile
Run Time: 00:24:29
Run Pace: 08:03.22 /mile

18

Run: 3.10 mile
Run Time: 00:23:12
Run Pace: 07:29.03 /mile

19

Run: 3.01 mile
Run Time: 00:23:48
Run Pace: 07:54.41 /mile

20

Run: 1.02 mile, 3.10 mile, 0.55 mile, 1.00 mile, 1.86 mile(7.53 mile)
Run Time: 00:08:38, 00:19:38, 00:05:06, 00:07:48, 00:11:18(00:52:28)
Run Pace: 08:27.84 /mile, 06:20 /mile, 09:16.36 /mile, 07:48 /mile, 06:04.51 /mile

21

Run: 26.60 mile
Run Time: 02:29:18

22

Run: 4.12 mile
Run Time: 00:32:13
Run Pace: 07:49.17 /mile

23

Run: 1.37 mile, 3.05 mile, 1.37 mile(5.79 mile)
Run Time: 00:11:32, 00:20:00, 00:12:46(00:44:18)
Run Pace: 08:25.10 /mile, 06:33.44 /mile, 09:19.12 /mile

24

Run: 3.51 mile
Run Time: 00:29:20
Run Pace: 08:21.42 /mile

25
26

Exercise Bike Time: 00:31:25

27 Long run

Run: 4.01 mile
Run Time: 00:28:51
Run Pace: 07:11.67 /mile

28

Run: 17.43 mile
Run Time: 02:14:42
Exercise Bike Time: 00:31:25

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