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Calendar of Brianna Medcalf - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29
30
31
1
2
3
4

Run: 5.01 mile
Run Time: 00:39:10
Run Pace: 07:49.06 /mile

5

Run: 3.01 mile
Run Time: 00:23:32
Run Pace: 07:49.10 /mile

6 Off day
7

Run: 4.02 mile
Run Time: 00:31:10
Run Pace: 07:45.17 /mile

8

Run: 4.01 mile
Run Time: 00:32:16
Run Pace: 08:02.79 /mile

9 Sick day
10

Run: 2.59 mile, 4.03 mile(6.62 mile)
Run Time: 00:20:26, 00:30:04(00:50:30)
Run Pace: 07:53.35 /mile, 07:27.64 /mile

Run: 22.67 mile
Run Time: 02:56:38

11

Run: 5.51 mile
Run Time: 00:43:47
Run Pace: 07:56.76 /mile

12

Run: 3.01 mile
Run Time: 00:24:21
Run Pace: 08:05.38 /mile

13

Run: 3.59 mile

14 Off
15

Run: 5.01 mile
Run Time: 00:38:58
Run Pace: 07:46.66 /mile

16 Off
17

Run: 17.12 mile
Run Time: 01:47:06

18

Run: 2.10 mile
Run Time: 00:16:05
Run Pace: 07:39.52 /mile
Elliptical Time: 00:10:00

19 15min, 4x400m, 10min

Run: 1.39 mile, 4.97 mile, 0.43 mile(6.79 mile)
Run Time: 00:10:22, 00:40:42, 00:04:03(00:55:07)
Run Pace: 07:27.48 /mile, 08:11.34 /mile, 09:25.11 /mile
Elliptical Time: 00:15:00

20

Elliptical Time: 00:25:00

21
22

Run: 4.05 mile
Run Time: 00:29:55
Run Pace: 07:23.20 /mile

23
24

Run: 3.00 mile
Run Time: 00:23:18
Run Pace: 07:46 /mile
Exercise Bike: 5.50 mile
Exercise Bike Time: 00:25:00
Exercise Bike Pace: 04:32.72 /mile

Run: 15.94 mile
Run Time: 02:04:25
Elliptical Time: 00:50:00
Exercise Bike: 5.50 mile
Exercise Bike Time: 00:25:00

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27
28
29
30
31
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