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Calendar of Brianna Medcalf - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2 Hayswood Running w/ Cassie + strides

Run: 5.42 mile
Run Time: 00:42:23
Run Pace: 07:49.18 /mile

3 Hilly hilly long run

Run: 7.01 mile
Run Time: 00:55:49
Run Pace: 07:57.74 /mile

4
5 15 minutes tempo

Run: 1.79 mile, 2.16 mile, 2.00 mile(5.95 mile)
Run Time: 00:15:00, 00:15:03, 00:16:21(00:46:24)
Run Pace: 08:22.79 /mile, 06:58.05 /mile, 08:10.5 /mile

6 Fun run around Memphis w/ Matt

Run: 6.21 mile
Run Time: 00:49:21
Run Pace: 07:56.81 /mile

7 Recovery run w/ Matt

Run: 6.50 mile
Run Time: 00:54:32
Run Pace: 08:23.38 /mile

Run: 31.09 mile
Run Time: 04:08:29

8 Easy miles w/ Steph

Run: 5.00 mile
Run Time: 00:41:45
Run Pace: 08:21 /mile

9
10 Running w/ Steph + midday biking

Run: 5.01 mile
Run Time: 00:40:42
Run Pace: 08:07.42 /mile
Bike: 5.04 mile
Bike Time: 00:27:29
Bike Pace: 05:27.18 /mile

11 Disney music run w/ Steph

Run: 6.00 mile
Run Time: 00:49:58
Run Pace: 08:19.66 /mile

12 Long run @ forestry w/ dad

Run: 8.01 mile
Run Time: 01:02:47
Run Pace: 07:50.28 /mile

13 Recovery run

Run: 6.21 mile
Run Time: 00:53:27
Run Pace: 08:36.42 /mile

14 Steady run + Hill sprints

Run: 4.06 mile, 1.02 mile(5.08 mile)
Run Time: 00:29:08, 00:08:19(00:37:27)
Run Pace: 07:10.54 /mile, 08:09.21 /mile

Run: 35.31 mile
Run Time: 04:46:06
Bike: 5.04 mile
Bike Time: 00:27:29

15 Highway 31 Run

Run: 6.01 mile
Run Time: 00:48:56
Run Pace: 08:08.51 /mile

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21

Run: 6.01 mile
Run Time: 00:48:56

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