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Calendar of Brianna Medcalf - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2 Hayswood Running w/ Cassie + strides

Run: 5.42 mile
Run Time: 00:42:23
Run Pace: 07:49.18 /mile

3 Hilly hilly long run

Run: 7.01 mile
Run Time: 00:55:49
Run Pace: 07:57.74 /mile

4
5 15 minutes tempo

Run: 1.79 mile, 2.16 mile, 2.00 mile(5.95 mile)
Run Time: 00:15:00, 00:15:03, 00:16:21(00:46:24)
Run Pace: 08:22.79 /mile, 06:58.05 /mile, 08:10.5 /mile

6 Fun run around Memphis w/ Matt

Run: 6.21 mile
Run Time: 00:49:21
Run Pace: 07:56.81 /mile

7 Recovery run w/ Matt

Run: 6.50 mile
Run Time: 00:54:32
Run Pace: 08:23.38 /mile

Run: 31.09 mile
Run Time: 04:08:29

8 Easy miles w/ Steph

Run: 5.00 mile
Run Time: 00:41:45
Run Pace: 08:21 /mile

9
10 Running w/ Steph + midday biking

Run: 5.01 mile
Run Time: 00:40:42
Run Pace: 08:07.42 /mile
Bike: 5.04 mile
Bike Time: 00:27:29
Bike Pace: 05:27.18 /mile

11 Disney music run w/ Steph

Run: 6.00 mile
Run Time: 00:49:58
Run Pace: 08:19.66 /mile

12 Long run @ forestry w/ dad

Run: 8.01 mile
Run Time: 01:02:47
Run Pace: 07:50.28 /mile

13 Recovery run

Run: 6.21 mile
Run Time: 00:53:27
Run Pace: 08:36.42 /mile

14 Steady run + Hill sprints

Run: 4.06 mile, 1.02 mile(5.08 mile)
Run Time: 00:29:08, 00:08:19(00:37:27)
Run Pace: 07:10.54 /mile, 08:09.21 /mile

Run: 35.31 mile
Run Time: 04:46:06
Bike: 5.04 mile
Bike Time: 00:27:29

15 Highway 31 Run

Run: 6.01 mile
Run Time: 00:48:56
Run Pace: 08:08.51 /mile

16 Long run

Run: 8.01 mile
Run Time: 01:08:03
Run Pace: 08:29.73 /mile

17

Run: 6.11 mile
Run Time: 00:50:14
Run Pace: 08:13.28 /mile

18

Run: 6.03 mile
Run Time: 00:50:31
Run Pace: 08:22.65 /mile

19 20 minute split tempo

Run: 1.01 mile, 1.40 mile, 0.58 mile, 1.34 mile(4.33 mile)
Run Time: 00:08:56, 00:10:00, 00:05:00, 00:10:00(00:33:56)
Run Pace: 08:50.69 /mile, 07:08.57 /mile, 08:37.24 /mile, 07:27.76 /mile

20

Run: 3.10 mile
Run Time: 00:24:27
Run Pace: 07:53.22 /mile

21

Run: 33.59 mile
Run Time: 04:36:07

22 Long run & strides

Run: 9.01 mile, 0.46 mile(9.47 mile)
Run Time: 01:09:31, 00:02:14(01:11:45)
Run Pace: 07:42.93 /mile, 04:51.30 /mile

23 Easy run w/ Dylen

Run: 5.01 mile
Run Time: 00:40:05
Run Pace: 08:00.03 /mile

24
25 Memphis loop w/ Dad

Run: 6.21 mile
Run Time: 00:48:42
Run Pace: 07:50.53 /mile

26 Highway 31 to Henryville w/ Dad

Run: 6.20 mile
Run Time: 00:47:23
Run Pace: 07:38.54 /mile

27 Tennis & running

Run: 3.56 mile, 2.50 mile(6.06 mile)
Run Time: 00:27:09, 00:22:00(00:49:09)
Run Pace: 07:37.58 /mile, 08:48 /mile

28 Motorcycle rides & xc courses

Run: 6.20 mile
Run Time: 00:51:37
Run Pace: 08:19.51 /mile

Run: 39.15 mile
Run Time: 05:08:41

29
30 Neighborhood: Easy night run w/ Dad

Run: 5.05 mile
Run Time: 00:41:25
Run Pace: 08:12.07 /mile

31 Got dark way too soon

Run: 4.61 mile
Run Time: 00:35:33
Run Pace: 07:42.68 /mile

1 5x3min fartlek

Run: 1.66 mile, 3.58 mile, 1.01 mile(6.25 mile)
Run Time: 00:15:00, 00:27:04, 00:08:35(00:50:39)
Run Pace: 09:02.16 /mile, 07:33.63 /mile, 08:29.90 /mile

2 Corydon sunsets

Run: 6.11 mile
Run Time: 00:49:32
Run Pace: 08:06.41 /mile

3 Unexpected off day
4 Long run

Run: 8.01 mile
Run Time: 00:01:05
Run Pace: 00:08.11 /mile

Run: 30.03 mile
Run Time: 02:58:14

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