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Calendar of Brianna Medcalf - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Running while dad biked with me

Run: 3.10 mile
Run Time: 00:25:15
Run Pace: 08:08.70 /mile

28 Steady run @ silver creek park

Run: 3.10 mile
Run Time: 00:24:32
Run Pace: 07:54.83 /mile

29 Accidental long run

Run: 5.00 mile
Run Time: 00:40:05
Run Pace: 08:01 /mile

30 Busy day

Run: 2.00 mile
Run Time: 00:17:10
Run Pace: 08:35 /mile

31 Tennis and track

Run: 4.01 mile
Run Time: 00:30:40
Run Pace: 07:38.85 /mile

1
2 North Carolina

Run: 2.76 mile, 4.01 mile(6.77 mile)
Run Time: 00:23:07, 00:33:16(00:56:23)
Run Pace: 08:22.53 /mile, 08:17.75 /mile
Hike: 5.00 mile

Run: 23.98 mile
Run Time: 03:14:05
Hike: 5.00 mile

3 Better air quality

Run: 4.16 mile
Run Time: 00:34:42
Run Pace: 08:20.48 /mile

4 Virginia

Run: 4.00 mile
Run Time: 00:31:24
Run Pace: 07:51 /mile
Exercise Bike Time: 00:15:00
Swim Time: 00:15:00

5 Dead legs

Exercise Bike: 21.04 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 02:51.10 /mile
Swim Time: 00:20:00
Run: 4.00 mile
Run Time: 00:32:03
Run Pace: 08:00.75 /mile
Elliptical Time: 00:10:00

6 Downtown Richmond + strides

Run: 4.51 mile
Run Time: 00:35:38
Run Pace: 07:54.05 /mile

7 Rainy Downtown

Run: 4.75 mile
Run Time: 00:38:02
Run Pace: 08:00.42 /mile

8
9 Lexington Pennsylvania

Run: 5.01 mile
Run Time: 00:41:44
Run Pace: 08:19.80 /mile

Run: 26.43 mile
Run Time: 03:33:33
Exercise Bike: 21.04 mile
Exercise Bike Time: 01:15:00
Swim Time: 00:35:00
Elliptical Time: 00:10:00

10 Swimming work out

Swim Time: 00:30:00

11 Sun burnt

Run: 3.11 mile
Run Time: 00:23:51
Run Pace: 07:40.12 /mile
Swim Time: 00:30:00

12 Last day at the campground + hill sprints

Run: 4.50 mile
Run Time: 00:36:50
Run Pace: 08:11.11 /mile
Swim Time: 00:20:00

13 Downtown Lancaster

Run: 5.10 mile
Run Time: 00:36:38
Run Pace: 07:10.98 /mile

14 Traffic lights + hillish strides

Run: 4.23 mile
Run Time: 00:31:28
Run Pace: 07:26.33 /mile

15 One last day until I’m home

Run: 4.00 mile
Run Time: 00:32:16
Run Pace: 08:04 /mile

16 Long run post 12 hour drive back home

Run: 6.00 mile
Run Time: 00:49:32
Run Pace: 08:15.33 /mile

Swim Time: 01:20:00
Run: 26.94 mile
Run Time: 03:30:35

17 How I missed good old Memphis

Run: 5.10 mile
Run Time: 00:40:14
Run Pace: 07:53.33 /mile

18 Neighborhood

Run: 4.00 mile
Run Time: 00:32:47
Run Pace: 08:11.75 /mile

19 Bike riding

Run: 2.00 mile
Run Time: 00:16:03
Run Pace: 08:01.5 /mile
Bike: 15.53 mile
Bike Time: 01:17:15
Bike Pace: 04:58.45 /mile

20
21 Back to the farm

Run: 4.00 mile
Run Time: 00:32:13
Run Pace: 08:03.25 /mile

22 All the rain

Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile

23 Morning run

Run: 7.01 mile
Run Time: 00:54:02
Run Pace: 07:42.48 /mile

Run: 27.11 mile
Run Time: 03:38:19
Bike: 15.53 mile
Bike Time: 01:17:15

24 Downtown Corydon w/ Kyle

Run: 5.00 mile
Run Time: 00:41:46
Run Pace: 08:21.2 /mile

25 Sunset road

Run: 4.03 mile
Run Time: 00:31:57
Run Pace: 07:55.68 /mile

26
27
28
29
30

Run: 9.03 mile
Run Time: 01:13:43

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