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Calendar of Brianna Medcalf - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13 Beginning of XC 2019

Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile

14 South Western

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile

15
16
17 Logan’s point

Run: 3.00 mile
Run Time: 00:25:38
Run Pace: 08:32.66 /mile

18
19

Run: 10.50 mile
Run Time: 01:24:38

20

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile

21

Run: 3.00 mile
Run Time: 00:23:42
Run Pace: 07:54 /mile

22

Run: 3.00 mile
Run Time: 00:24:10
Run Pace: 08:03.33 /mile

23
24

Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile

25
26

Run: 11.50 mile
Run Time: 01:31:52

27 Running while dad biked with me

Run: 3.10 mile
Run Time: 00:25:15
Run Pace: 08:08.70 /mile

28 Steady run @ silver creek park

Run: 3.10 mile
Run Time: 00:24:32
Run Pace: 07:54.83 /mile

29 Accidental long run

Run: 5.00 mile
Run Time: 00:40:05
Run Pace: 08:01 /mile

30 Busy day

Run: 2.00 mile
Run Time: 00:17:10
Run Pace: 08:35 /mile

31 Tennis and track

Run: 4.01 mile
Run Time: 00:30:40
Run Pace: 07:38.85 /mile

1
2 North Carolina

Run: 2.76 mile, 4.01 mile(6.77 mile)
Run Time: 00:23:07, 00:33:16(00:56:23)
Run Pace: 08:22.53 /mile, 08:17.75 /mile
Hike: 5.00 mile

Run: 23.98 mile
Run Time: 03:14:05
Hike: 5.00 mile

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