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Calendar of Brianna Medcalf - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Swim: 2000.00 yd

2

Swim: 2000.00 yd

3 Tempo loop

Run: 1.00 mile
Run Time: 00:07:08
Run Pace: 07:08 /mile
Swim: 1800.00 yd

4 Warm up loop

Run: 2.00 mile
Run Time: 00:16:10
Run Pace: 08:05 /mile

5 Logan’s point! Never been so happy to run 3 miles

Run: 3.25 mile
Run Time: 00:27:06
Run Pace: 08:20.30 /mile

6
7

Swim: 3.30 mile
Run: 6.25 mile
Run Time: 00:50:24

8 Convenient

Run: 4.01 mile
Run Time: 00:32:42
Run Pace: 08:09.27 /mile

9 Scary backwards

Run: 5.01 mile
Run Time: 00:38:06
Run Pace: 07:36.28 /mile

10
11 10min tempo-800-2x400-4x100

Run: 1.65 mile, 1.50 mile, 2.00 mile, 1.67 mile(6.82 mile)
Run Time: 00:15:00, 00:10:00, 00:15:00(00:40:00)
Run Pace: 09:05.45 /mile, 06:40 /mile, 08:58.92 /mile

12 Logan’s point

Run: 2.80 mile
Run Time: 00:23:36
Run Pace: 08:25.71 /mile

13 Nature park

Run: 3.72 mile
Run Time: 00:30:02
Run Pace: 08:04.40 /mile

14 Last long run w/ the team

Run: 6.01 mile, 0.50 mile(6.51 mile)
Run Time: 00:46:26, 00:03:42(00:50:08)
Run Pace: 07:43.56 /mile, 07:24 /mile

Run: 28.87 mile
Run Time: 03:34:34

15 Scary + strides

Run: 5.00 mile
Run Time: 00:40:47
Run Pace: 08:09.4 /mile

16 4x800 2x400

Run: 1.79 mile, 1.72 mile, 2.50 mile(6.01 mile)
Run Time: 00:15:00, 00:15:00(00:30:00)
Run Pace: 08:22.79 /mile, 08:43.25 /mile

17 River view + 4x400 @10k pace

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:32:44(00:32:44)
Run Pace: 08:11 /mile

18 2800m blue team vs black team

Run: 1.79 mile, 1.78 mile, 2.01 mile(5.58 mile)
Run Time: 00:15:00, 00:11:06, 00:17:23(00:43:29)
Run Pace: 08:22.79 /mile, 06:14.15 /mile, 08:38.90 /mile

19 Spring Break

Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile

20
21 Long run back home

Run: 6.61 mile
Run Time: 00:50:27
Run Pace: 07:37.94 /mile

Run: 33.20 mile
Run Time: 04:00:27

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