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Calendar of Brianna Medcalf - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Hanover doesn’t know what hills are

Run: 3.52 mile
Run Time: 00:29:02
Run Pace: 08:14.88 /mile

26 2x1600, 1x1200, 2x800

Run: 7.31 mile

27 I think my legs were meant for a different sport

Run: 4.00 mile
Run Time: 00:33:42
Run Pace: 08:25.5 /mile

28 Missing my lucky charms

Run: 1.72 mile, 2.17 mile, 1.00 mile, 1.45 mile, 1.70 mile(8.04 mile)
Run Time: 00:15:00, 00:15:00, 00:10:00, 00:15:00(00:55:00)
Run Pace: 08:43.25 /mile, 06:54.74 /mile, 06:53.79 /mile, 08:49.41 /mile

1 My sister makes the best pancakes

Run: 6.00 mile
Run Time: 00:46:58
Run Pace: 07:49.66 /mile

2
3 Back to Hanny

Run: 8.01 mile
Run Time: 01:02:37
Run Pace: 07:49.03 /mile

Run: 36.88 mile
Run Time: 03:47:19

4 Back with the gang

Run: 5.09 mile
Run Time: 00:39:32
Run Pace: 07:46.01 /mile

5 25 min tempo in the freezing cold

Run: 1.72 mile, 3.63 mile, 1.78 mile(7.13 mile)
Run Time: 00:15:00, 00:25:00, 00:15:00(00:55:00)
Run Pace: 08:43.25 /mile, 06:53.22 /mile, 08:25.61 /mile

6 Had a guest at practice

Run: 4.11 mile
Run Time: 00:32:50
Run Pace: 07:59.31 /mile

7 Steady baby

Run: 2.50 mile, 5.00 mile(7.50 mile)
Run Time: 00:21:26, 00:39:10(01:00:36)
Run Pace: 08:34.4 /mile, 07:50 /mile

8 4x600-400-600

Run: 1.66 mile, 4.10 mile, 1.82 mile(7.58 mile)
Run Time: 00:15:00, 00:24:39, 00:15:00(00:54:39)
Run Pace: 09:02.16 /mile, 06:00.73 /mile, 08:14.50 /mile

9
10 Hurt like a mofo (March ominous fun outing)

Run: 8.01 mile
Run Time: 01:02:34
Run Pace: 07:48.66 /mile

Run: 39.42 mile
Run Time: 05:05:11

11 Cow Hill

Run: 6.03 mile, 0.40 mile(6.43 mile)
Run Time: 00:49:23, 00:02:02(00:51:25)
Run Pace: 08:11.37 /mile, 05:05 /mile

12 First 400s over the barriers

Run: 1.78 mile, 2.21 mile, 0.50 mile, 0.50 mile, 1.00 mile, 1.83 mile(7.82 mile)
Run Time: 00:15:00, 00:15:00, 00:03:01, 00:03:08, 00:06:01, 00:15:00(00:57:10)
Run Pace: 08:25.61 /mile, 06:47.23 /mile, 06:02 /mile, 06:16 /mile, 06:01 /mile, 08:11.80 /mile

13 Casa Amiga

Run: 4.50 mile
Run Time: 00:37:42
Run Pace: 08:22.66 /mile

14 Tornado?!

Run: 2.00 mile, 3.25 mile(5.25 mile)
Run Time: 00:17:00, 00:27:02(00:44:02)
Run Pace: 08:30 /mile, 08:19.07 /mile

15 Curse of the short legs

Run: 1.74 mile, 0.75 mile, 1.00 mile(3.49 mile)
Run Time: 00:15:00, 00:08:37(00:23:37)
Run Pace: 08:37.24 /mile, 08:37 /mile

16
17 Airport & tempo

Run: 9.01 mile
Run Time: 01:07:42
Run Pace: 07:30.83 /mile

Run: 36.50 mile
Run Time: 04:41:38

18 Recovery and hills

Run: 4.00 mile, 0.32 mile(4.32 mile)
Run Time: 00:32:46(00:32:46)
Run Pace: 08:11.5 /mile

19

Run: 1.73 mile, 0.76 mile(2.49 mile)
Run Time: 00:15:00, 00:04:54(00:19:54)
Run Pace: 08:40.23 /mile, 06:26.84 /mile
Elliptical Time: 00:30:00

20 Off day
21 Back to being broken
22
23
24

Run: 6.81 mile
Run Time: 00:52:40
Elliptical Time: 00:30:00

25 Swim day

Swim: 1500.00 yd

26
27
28
29
30
31

Swim: 0.85 mile

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