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Calendar of Brianna Medcalf - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Elliptical Time: 01:00:00

29

Elliptical Time: 01:30:00
Swim: 500.00 yd

30

Elliptical Time: 00:45:00

31

Elliptical Time: 01:30:00

1

Elliptical Time: 01:00:00

2
3

Run: 3.00 mile
Run Time: 00:23:30
Run Pace: 07:50 /mile

Elliptical Time: 05:45:00
Swim: 0.28 mile
Run: 3.00 mile
Run Time: 00:23:30

4 Rainy track run

Run: 3.10 mile
Run Time: 00:23:05
Run Pace: 07:26.77 /mile
Elliptical Time: 00:25:00

5 2(4x400m)

Run: 1.80 mile, 2.00 mile, 2.06 mile(5.86 mile)
Run Time: 00:15:00, 00:15:54, 00:12:02(00:42:56)
Run Pace: 08:20 /mile, 07:57 /mile, 05:50.48 /mile
Elliptical Time: 00:30:00

6
7 Doubt shouldn’t determine the outcome

Run: 1.80 mile, 1.25 mile(3.05 mile)
Run Time: 00:15:00(00:15:00)
Run Pace: 08:20 /mile
Elliptical Time: 00:30:00, 01:46:00(02:16:00)

8 Pre-meet

Run: 4.40 mile
Run Time: 00:34:08
Run Pace: 07:45.45 /mile

9 Muddy Trail run at the meet

Run: 3.50 mile
Run Time: 00:28:37
Run Pace: 08:10.57 /mile

10 Snowy Long Run

Run: 6.00 mile
Run Time: 00:45:55
Run Pace: 07:39.16 /mile

Run: 25.91 mile
Run Time: 03:09:41
Elliptical Time: 03:11:00

11

Run: 5.00 mile
Run Time: 00:39:40
Run Pace: 07:56 /mile

12

Run: 3.40 mile
Run Time: 00:26:10
Run Pace: 07:41.76 /mile

13 Uhggg

Run: 1.81 mile, 1.00 mile, 0.25 mile, 0.25 mile(3.31 mile)
Run Time: 00:15:00, 00:06:49, 00:01:43(00:23:32)
Run Pace: 08:17.23 /mile, 06:49 /mile, 06:52 /mile

14
15

Run: 3.50 mile
Run Time: 00:28:03
Run Pace: 08:00.85 /mile

16 Race day

Run: 0.75 mile, 3.53 mile(4.28 mile)
Run Time: 00:04:22(00:04:22)
Run Pace: 05:49.33 /mile

17

Run: 19.49 mile
Run Time: 02:01:47

18 Convenient + track

Run: 4.26 mile
Run Time: 00:34:38
Run Pace: 08:07.79 /mile

19 Fartlek on Scary

Run: 6.50 mile
Run Time: 00:49:40
Run Pace: 07:38.46 /mile

20 South Western + 6x100m

Run: 4.00 mile
Run Time: 00:30:43
Run Pace: 07:40.75 /mile

21 3x 600- 300- 300

Run: 2.00 mile, 3.03 mile, 1.74 mile, 1.77 mile(8.54 mile)
Run Time: 00:16:52, 00:12:52, 00:15:00, 00:15:00(00:59:44)
Run Pace: 08:26 /mile, 04:14.78 /mile, 08:37.24 /mile, 08:28.47 /mile

22 Recovery with Caitlyn and Zoe

Run: 3.50 mile
Run Time: 00:29:53
Run Pace: 08:32.28 /mile

23
24 Long run with Dad

Run: 7.02 mile
Run Time: 00:54:12
Run Pace: 07:43.24 /mile

Run: 33.82 mile
Run Time: 04:18:50

25 Hanover doesn’t know what hills are

Run: 3.52 mile
Run Time: 00:29:02
Run Pace: 08:14.88 /mile

26 2x1600, 1x1200, 2x800

Run: 7.31 mile

27 I think my legs were meant for a different sport

Run: 4.00 mile
Run Time: 00:33:42
Run Pace: 08:25.5 /mile

28 Missing my lucky charms

Run: 1.72 mile, 2.17 mile, 1.00 mile, 1.45 mile, 1.70 mile(8.04 mile)
Run Time: 00:15:00, 00:15:00, 00:10:00, 00:15:00(00:55:00)
Run Pace: 08:43.25 /mile, 06:54.74 /mile, 06:53.79 /mile, 08:49.41 /mile

1 My sister makes the best pancakes

Run: 6.00 mile
Run Time: 00:46:58
Run Pace: 07:49.66 /mile

2
3 Back to Hanny

Run: 8.01 mile
Run Time: 01:02:37
Run Pace: 07:49.03 /mile

Run: 36.88 mile
Run Time: 03:47:19

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