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Calendar of Brianna Medcalf - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Death by tornado or by car?

Run: 3.02 mile
Run Time: 00:23:19
Run Pace: 07:43.24 /mile

1 Stair running is a bad idea

Run: 6.00 mile
Run Time: 00:47:34
Run Pace: 07:55.66 /mile

2 Down town run w/ my old xc team

Run: 5.00 mile
Run Time: 00:38:57
Run Pace: 07:47.4 /mile

3 Debated long run

Run: 9.00 mile
Run Time: 01:13:52
Run Pace: 08:12.44 /mile

4 Recovery run

Run: 6.50 mile
Run Time: 00:56:00
Run Pace: 08:36.92 /mile

5 Last run at home

Run: 5.50 mile
Run Time: 00:43:00
Run Pace: 07:49.09 /mile

6 Convenient w/ the Hanover fam

Run: 5.01 mile, 0.29 mile(5.30 mile)
Run Time: 00:36:51, 00:01:28(00:38:19)
Run Pace: 07:21.31 /mile, 05:03.44 /mile

Run: 40.32 mile
Run Time: 05:21:01

7 Spooky recovery w/ hill spirits

Run: 4.01 mile, 0.41 mile, 0.50 mile(4.92 mile)
Run Time: 00:31:49, 00:01:59, 00:04:10(00:37:58)
Run Pace: 07:56.05 /mile, 04:50.24 /mile, 08:20 /mile

8 Tempo run 15-5-10

Run: 6.88 mile

9 Recovery run on scary

Run: 5.06 mile
Run Time: 00:40:54
Run Pace: 08:04.98 /mile

10 Pre-race

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:32:37, 00:26:42(00:59:19)
Run Pace: 08:09.25 /mile, 08:54 /mile

11 Race Day

Run: 1.81 mile, 1.89 mile, 0.50 mile(4.20 mile)
Run Time: 00:15:04, 00:12:13, 00:03:46(00:31:03)
Run Pace: 08:19.44 /mile, 06:27.83 /mile, 07:32 /mile

12 Rest day
13 Long run w/ Amanda 8 dog + graveyard

Run: 9.01 mile
Run Time: 01:08:41
Run Pace: 07:37.38 /mile

Run: 37.07 mile
Run Time: 03:57:55

14 Recovery run Cow Hill

Run: 6.36 mile
Run Time: 00:50:54
Run Pace: 08:00.18 /mile

15 Track workout

Run: 1.75 mile, 4.36 mile, 1.77 mile(7.88 mile)
Run Time: 00:15:01, 00:31:45, 00:15:09(01:01:55)
Run Pace: 08:34.85 /mile, 07:16.92 /mile, 08:33.55 /mile

16 Recovery day w/ hill sprints

Run: 4.10 mile, 0.43 mile, 0.40 mile(4.93 mile)
Run Time: 00:33:02, 00:02:06, 00:03:32(00:38:40)
Run Pace: 08:03.41 /mile, 04:53.02 /mile, 08:50 /mile

17 Pre-meet

Run: 2.65 mile, 4.50 mile(7.15 mile)
Run Time: 00:21:54, 00:35:58(00:57:52)
Run Pace: 08:15.84 /mile, 07:59.55 /mile

18 Race day

Run: 1.85 mile, 1.00 mile, 2.50 mile(5.35 mile)
Run Time: 00:14:41, 00:05:50, 00:28:36(00:49:07)
Run Pace: 07:56.21 /mile, 05:50 /mile, 11:26.4 /mile

19 Airport long run

Run: 9.00 mile
Run Time: 01:09:47
Run Pace: 07:45.22 /mile

20

Run: 40.67 mile
Run Time: 05:28:15

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